Great things are happening here in Chehalis! Which sports are you most excited about this year?
To learn more about athletics, click here:
https://t.co/kKHzS2hOI9
Fall Sports are Back! Last week was the start of football, soccer, volleyball, cross country, tennis, and golf!
Click here to read more: https://t.co/kKHzS2hOI9
Third grade students in Mrs. Sande's class took their weekly walk out into nature. Today they studied evergreen and deciduous trees. They were quiet enough to hear frogs and birds, took crayon rubbings of Douglas Fir bark, and drew sketches of branches and fir cones.
Start a journal today! As we wrap up three weeks of Mindset Matters, keeping a journal will help you continue to be mindful and reduce stress. This is only the beginning!
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We don't always think about it, but drinking water is one of the most important things we can do during the day. Try to drink 8 cups of water today - cheers!
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Getting outside can help reduce stress. We live in a beautiful area, you don't have to go far to see the beauty of the PNW. Even if you just go out for a few minutes and breathe in some fresh air - it makes a difference!
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Meaningful connections matter! As we wrap up our second week of Mindset Matters, take some time with a co-worker to chat over a cup of coffee.
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Think about the important relationships in your life. Set your phone on a one-hour timer for the entire day, each hour think about a relationship you are grateful for.
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A simple act of appreciation can help you have a positive outlook for the day and can make someone's day. Today, write a note to a colleague or friend that you appreciate.
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Take some time today for yourself by relaxing with a cup of tea (or coffee) without any distractions - you deserve it!
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Music can be powerful, inspiring, relaxing, or encouraging. Today, listen to your favorite song and share it with a colleague.
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To wrap up the week, take 15 minutes today to read a book, and relax. Reduce stress and enjoy some time for yourself with your favorite book!
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Take 10 minutes today to stretch while sitting, on the floor, or with a friend. Feel recharged and relaxed at least once today. A little stretching can go a long way!
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