Chehalis SD

Serving students in grades K-12 in Chehalis, WA.

[Chehalis SD @ChehalisSD]

Girls Varsity Volleyball TONIGHT at 6PM! Click the link for details.
https://t.co/H1j09tKfse

[Chehalis SD @ChehalisSD]

Great things are happening here in Chehalis! Which sports are you most excited about this year?

To learn more about athletics, click here:
https://t.co/kKHzS2hOI9

[Chehalis SD @ChehalisSD]

They're back! We're all so excited to see them on the field!

For more info: https://t.co/kKHzS2hOI9

[Chehalis SD @ChehalisSD]

It's great seeing athletes back on the track!

To learn more about our Fall sports, click here:
https://t.co/kKHzS2hOI9

[Chehalis SD @ChehalisSD]

Fall Sports are Back! Last week was the start of football, soccer, volleyball, cross country, tennis, and golf!

Click here to read more: https://t.co/kKHzS2hOI9

[Chehalis SD @ChehalisSD]

Congratulations to the 362 students at W.F. West who took the PSAT test yesterday!

[Chehalis SD @ChehalisSD]

Ellie Wilson studying electron configurations in Mrs. Neal's Advanced Chemistry class.

[Chehalis SD @ChehalisSD]

Third grade students in Mrs. Sande's class took their weekly walk out into nature. Today they studied evergreen and deciduous trees. They were quiet enough to hear frogs and birds, took crayon rubbings of Douglas Fir bark, and drew sketches of branches and fir cones.

[Chehalis SD @ChehalisSD]

Start a journal today! As we wrap up three weeks of Mindset Matters, keeping a journal will help you continue to be mindful and reduce stress. This is only the beginning!

Feel free to share your mindful moments using #CSDMINDSET

[Chehalis SD @ChehalisSD]

We don't always think about it, but drinking water is one of the most important things we can do during the day. Try to drink 8 cups of water today - cheers!

Feel free to share your mindful moments using #CSDMINDSET

[Chehalis SD @ChehalisSD]

Getting outside can help reduce stress. We live in a beautiful area, you don't have to go far to see the beauty of the PNW. Even if you just go out for a few minutes and breathe in some fresh air - it makes a difference!

Share your mindful moments using #CSDMINDSET

[Chehalis SD @ChehalisSD]

Make someone’s day today by giving someone a thoughtful compliment!

Feel free to share your mindful moments using #CSDMINDSET

[Chehalis SD @ChehalisSD]

Meaningful connections matter! As we wrap up our second week of Mindset Matters, take some time with a co-worker to chat over a cup of coffee.

Feel free to share your mindful moments using #CSDMINDSET

[Chehalis SD @ChehalisSD]

Think about the important relationships in your life. Set your phone on a one-hour timer for the entire day, each hour think about a relationship you are grateful for.

Feel free to share your mindful moments using #CSDMINDSET

[Chehalis SD @ChehalisSD]

A simple act of appreciation can help you have a positive outlook for the day and can make someone's day. Today, write a note to a colleague or friend that you appreciate.

Feel free to share your mindful moments using #CSDMINDSET

[Chehalis SD @ChehalisSD]

Take some time today for yourself by relaxing with a cup of tea (or coffee) without any distractions - you deserve it!

Feel free to share your mindful moments using #CSDMINDSET

[Chehalis SD @ChehalisSD]

Music can be powerful, inspiring, relaxing, or encouraging. Today, listen to your favorite song and share it with a colleague.

Feel free to share your mindful moments using #CSDMINDSET

[Chehalis SD @ChehalisSD]

To wrap up the week, take 15 minutes today to read a book, and relax. Reduce stress and enjoy some time for yourself with your favorite book!

Feel free to share your mindful moments using #CSDMINDSET

[Chehalis SD @ChehalisSD]

Take 10 minutes today to stretch while sitting, on the floor, or with a friend. Feel recharged and relaxed at least once today. A little stretching can go a long way!

Feel free to share your mindful moments using #CSDMINDSET