Chelsea Garcia

ASU Healthy Lifestyles Coaching Major. Aspiring Dietitian/Personal Trainer. Currently working at Anytime Fitness getting one step closer to my career goals!

[U.S. FDA Foods @FDAfood]

FDA and @CDCgov are investigating an E. coli #outbreak linked to romaine lettuce from Salinas, California. 67 illnesses reported from 19 states. If the label indicates romaine lettuce was grown in "Salinas" do not eat it https://t.co/prknskcGtT

[Chelsea Garcia @ChelseaLGarcia]

Maybe this is why I seem to remember things I need to get done while I'm working out! Interesting! https://t.co/qi6RyxYddz

[Chelsea Garcia @ChelseaLGarcia]

I've been out of town all weekend and I find it very hard to keep my normal eating habits when I'm away from home, how do you stay on track when you're on vacation or out of town? Share your best tips with me!

[Chelsea Garcia @ChelseaLGarcia]

This is an interesting one! https://t.co/PKOA0z0sWz

[Chelsea Garcia @ChelseaLGarcia]

I love this! Do you workout with a buddy? https://t.co/fs0v0wdgtP

[Chelsea Garcia @ChelseaLGarcia]

What's everyones take on these new impossible burgers popping up at what seems like every restaurant? Yes or no?
https://t.co/IiHiz3FTFx

[Harvard Health @HarvardHealth]

Reading the new blood pressure guidelines. https://t.co/WFjFJxM6Bm #HarvardHealth

[Chelsea Garcia @ChelseaLGarcia]

Whats your favorite way get your daily recommended servings of vegetables? I love adding veggies to my protein shakes to make sure I'm getting all of my servings daily.

[Forks Over Knives @ForksOverKnives]

This eye-popping pot pie makes a hearty addition to a holiday menu or an impressive entree any time of year.https://t.co/SFMQLQ14hx

[Chelsea Garcia @ChelseaLGarcia]

I made the best breakfast protein shake this morning and just had to share the recipe!
Blueberry Muffin Protein Shake:
3/4 cup frozen blueberries
Handful of spinach
Dash of cinnamon
1 Tbsp Almond butter
1 cup Almond milk
Vanilla protein powder of choice
Blend until creamy!

[Chelsea Garcia @ChelseaLGarcia]

Incidence of obesity-related cancers is rising in younger adults https://t.co/wY7m3lmqP2

[Food and Agriculture Organization @FAO]

5 eating habits that are good for us 👇

🍅Eat plenty of veggies & fruits
🍔Watch your intake of fats
🍩Cut back on sugar
🍽️Reduce salt
💧 Drink lots of water

👉 https://t.co/uIzceQdQ20

#HealthyDiets #SDG3 #SDGs

[Chelsea Garcia @ChelseaLGarcia]

One Health: Connecting humans, animals, and the environment https://t.co/1ld8GRbrLr via @@CDCgov

[Chelsea Garcia @ChelseaLGarcia]

High level of trans fats in blood linked to high dementia risk https://t.co/X006kucGDb

[Healthline @Healthline]

"If your phone habits are interfering with your health, relationships, and responsibilities, it might be time to make some changes." https://t.co/DdFjrvV5mX

[Chelsea Garcia @ChelseaLGarcia]

This sounds very intriguing! What are your thoughts? https://t.co/lGxtLQrH4P

[Chelsea Garcia @ChelseaLGarcia]

Certain hormones are known to help promote positive feelings, including happiness and pleasure. https://t.co/mpIzfn8lUe

[Kids Eat Right @kidseatright]

Focusing on weight can lead young children and teens to feelings of guilt, insecurities about their bodies, sneaking food and disordered eating. Learn how to help your children develop body-positive attitudes and healthful behaviors.
#kidseatright
https://t.co/e7QKrRJPen

[Chelsea Garcia @ChelseaLGarcia]

How a high salt diet may lead to cognitive decline https://t.co/VI7DlbOXDe via @healthline

[Chelsea Garcia @ChelseaLGarcia]

Eating food that's ultra-processed — not just chips or cookies, but also things like breakfast cereal, deli meat, or canned fruit in syrup — makes people overeat and gain weight, compared with eating food that's unprocessed. https://t.co/Hj8aOemlhN