Chelsey Amber

Health and fitness enthusiast.

[Chelsey Amber @ChelseyA]

Spartan Race from last weekend; cannot wait for Red Deers Super! #wet #dirty #spartansprint… https://t.co/haTOJpeT2Z

[Chelsey Amber @ChelseyA]

I may be biased working in the portfolio, but look at how beautiful these arrangements are! #yyc… https://t.co/7ATqQBHK7y

[Canadian Women's Foundation @cdnwomenfdn]

Half of women in Canada have experienced physical or sexual violence since 16. Join the movement of hope http://t.co/tJMiE7xnMH #raisehope

[The Scope @TheScope]

In a business world driven by deadlines, money, burnout and stress, it's time for a workplace revolution http://t.co/R1pwMKLPNv

[The Scope @TheScope]

5 mistakes you’re probably making with your foam roller http://t.co/ytsni30LdY

[Nutrition & Fitness @thehealthylife6]

Begin exercising and you'll get addicted to your results!! Be the best version of yourself! #fitnessmotivation

[. @JohnyHendricks]

A4: For quickness we incorporate sprints and the vertimax training. A good drill is timed suicides. #LIVEWITHFIRE

[Chelsey Amber @ChelseyA]

@FitFluential A2: You betcha! More balanced macronutrients on off days, higher protein on intense training days #LiveWithFire

[Chelsey Amber @ChelseyA]

@FitFluential 5 days a week, 3 days HARD weight training. In phase 2 of 7 #LiveWithFire

[Top Inventions @Inventionx]

Two great tips in one pic http://t.co/Lf9JTVieiu

[Chelsey Amber @ChelseyA]

HIGH FIVE FOR THE 3rd GOAL! And 30 burpees deep- WOOOO http://t.co/AzgOtF2GY1

[Chelsey Amber @ChelseyA]

3rd period HIIT! Do the workout listed when the puck is in that teams zone! #goldmedalgame #gocanadago… http://t.co/w4VX05pvKk

[Chelsey Amber @ChelseyA]

WOOOOO! 10 burpees for the goal! #GOCANADAGO

[Arlene Dickinson @ArleneDickinson]

Here's a pic worth retweeting, eh? #toews #wearewinter #gocanadago via @cdnolympicteam http://t.co/yIpC68qQnv

[Chelsey Amber @ChelseyA]

Getter done! #GoldMedalGame #HIIT #workout

[Chelsey Amber @ChelseyA]

Not 2 late! #GoldMedalGame #workout 2nd period: time for some HIIT! 20-17min: high knees when puck in SWE zone, push-ups in CAN zone.

[Chelsey Amber @ChelseyA]

Getting my workout on! #gocanada #goldmedalgame #nothinglikeagoodmorningsweat #fitfam http://t.co/ki2GjdjW2D

[Chelsey Amber @ChelseyA]

While everyone gets up to drink at 5am for the #GoldMedalGame..I will be turning the game into an interval training session #healthyliving