Brandon Cheok

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[Brandon Cheok @CheokBrandon]

https://t.co/igok1xglKG

[Brandon Cheok @CheokBrandon]

https://t.co/igok1xglKG

[Brandon Cheok @CheokBrandon]

@IsmailSabri60 @KBSMalaysia @PejaOfPerak

Please take care of our athletes. Walk the talk. They sacrificed a lot for the country. #KeluargaMalaysia

[Brandon Cheok @CheokBrandon]

@shahrizan_k This is similar to what I experienced with MPK...Totally no response....

[Brandon Cheok @CheokBrandon]

@Khairykj Thank you for your serving during this hard times. I hope you still can continue to serve in the future. You are one of the ministers in the ministry that is able to lead. Thank you again.

[Brandon Cheok @CheokBrandon]

#Boringbutstrong week 1 for #deadlift

Finally done with week 1. High volume of this template is indeed challenging. Thanks zinlifts for closing late today so I can finish my training… https://t.co/9Vk8cxYwBz

[Brandon Cheok @CheokBrandon]

#Boringbutstrong week 1 for #benchpress

Landed 🛬 and straight away back to HQ zealfitm
⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️
#apparel: #OG #iron #assassins by ironassassins_pl
#chalk: Getta Grip… https://t.co/tenLkaTk8d

[Brandon Cheok @CheokBrandon]

Finally arrived after 9 hours drive 🚙
Can't help falling in love with you, #toyota #hilux or the local referred as Toyota hiluk or Hilat 😂

Best travel companion

#makan dulu @ Sibu, Sarawak https://t.co/UIiD3yBQ6V

[Brandon Cheok @CheokBrandon]

Last #dinner in #betong before hit the road tomorrow early morning 🚙
#butter #pork #rice and #friedegg just the normal #asian thing 😂 @ Betong, Sarawak https://t.co/UR4okpOzR1

[Brandon Cheok @CheokBrandon]

Some #food hunting after meeting
#sarawaklaksa
#kompiah with #pork @ Betong, Sarawak https://t.co/JvYyGbW8MB

[Brandon Cheok @CheokBrandon]

Back to office, my site.

#palmoilmill #palmoil #projectengineer @ Betong, Sarawak https://t.co/U8Ya9UuiOq

[Brandon Cheok @CheokBrandon]

#Boringbutstrong week 1 for #squat

Done training for the day and tomorrow gonna be on the sky again ✈️
⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️
#apparel: #squatsarebadforyourknees by… https://t.co/i0ECBktJ0p

[Brandon Cheok @CheokBrandon]

#Boringbutstrong week 1 for #overheadpress

Use the volume to practice the tips that I learnt from ahmadhaziqqq 🙏

Finally get to catch up with zinlifts and zealfitm in the gym after so… https://t.co/wemynQeNpa

[Brandon Cheok @CheokBrandon]

#7thweekprotocol for #deadlift

Hit #triple on the TM set.
⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️
#chalk: Getta Grip #liquidchalk by breadwinnersandbedwetters
⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️
#531 #531forever… https://t.co/0hdVlWwMWM

[Brandon Cheok @CheokBrandon]

#7thweekprotocol for #bench

#double on the TM set.
⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️
#spotter : #abang #tits farissenpai
#apparel : #strong #强 by farissenpai
#chalk: Getta Grip #liquidchalk by… https://t.co/VVEHyrteJt

[Brandon Cheok @CheokBrandon]

#7thweekprotocol for #squat

#triple on the TM set. Thanks abang #tits farissenpai for the tips to overcome mental block 😫🙏
⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️
#apparel : #iron #assassins by… https://t.co/clBh6hxmtx

[Brandon Cheok @CheokBrandon]

#7th #week #protocol for #overheadpress

Only get single on the TM set on two attempts. Was bleeding power cause I over tucked and put my hips too far forward.

Thanks ahmadhaziqqq for… https://t.co/OeDBRu3m5G

[Brandon Cheok @CheokBrandon]

#buttdown - #chestup - #bigair - #brace - #push - #pull
#deadlift

#credit : farissenpai @ Zealfit Malaysia https://t.co/sfkyzjtT2e

[Brandon Cheok @CheokBrandon]

#buttdown - #chestup - #bigair - #brace - #push - #pull

#deadlift

#credit : farissenpai @ Zealfit Malaysia https://t.co/Dpna6BF3sb

[Brandon Cheok @CheokBrandon]

#Leviathan Anchor Cycle Week 3 for #deadlift

4 reps on the PR set. Changed the position which I take in my air for better bracing. Thanks #abang #tits farissenpai for the tips. Let you… https://t.co/ofrn9rU5Cz