"As you gradually learn how to stay present, you’ll begin to see how contentment is not lived in some other idealized moment - it is right here in the center of your life" - Janice Gates #bepresent#mindfulness#quotes
Thank you @CheriFandozzi, longtime volunteer & founding member of the Mom Squad (volunteer group of UWS moms & friends). She created an Amazon Wish List for friends to buy cleaning items & food for our young fams & seniors. A fast way to help? Visit https://t.co/6UmaMBIUBY
“A personal exploration of one’s experience requires a focusing of attention, a non-distractive atmosphere, and a highly motivated attention” - Robert Hall #spirituality#meditation#quotes
Great back to school read for parents (& non-parents) Changing our attitude towards stress starts with NOTICING what’s going on...something our YOGA & MINDFULNESS practices help us all to do…kids and adults alike #kidsyoga#nevertooyoungtoyogi#yoga#mindfulness#awareness
If you want to give someone the best gift ever, check out Boombox!
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These beautiful memory boxes can be filled with up to 150 written messages and photos,… https://t.co/2MWnqfMsG2
It's Mindfulness Meditation Wednesday again!
Join me at 12 noon sol_luna_yoga_ for a 30 minute class-sit-discussion inspired by this book! All levels… https://t.co/5RwzSoYslY
Happy Sunday!! Happy July!!
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Here's to practicing together this month at Sol Luna Yoga.... new schedule starts tomorrow!
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MONDAYS
8am slow… https://t.co/30kgRRnWHH