Cherokee Baseball

[Cherokee Baseball @CherokeeBaseba4]

https://t.co/Ns1CCNYAqi

[Cherokee Baseball @CherokeeBaseba4]

https://t.co/o6umx8vUiY

[Matt Lisle @CoachLisle]

Mike Trout adjustments on high, middle and low.

[The Hitting Vault @TheHittingVault]

DON'T SQUISH THE BUG!

[Driveline Baseball @DrivelineBB]

Use J-Bands to promote blood flow to your shoulders and arm both before and after throwing.

https://t.co/WKQdObf51J

[Matt Lisle @CoachLisle]

Best players avoid these phrases:

- I can't
- It's not fair
- I don't have time
- It's impossible
- I already know that

[Jaeger Sports @jaegersports]

Love this question....

What % of the game is Mental (ie 90%)....

What % of time in your Daily Practice Plan are you working on Mental vs Physical Practice?

You Become What You Practice

[Darren Fenster @CoachYourKids]

Catchers love their pop times. But a quick pop time isn’t all about the arm; it’s just as much about the feet. Quicker feet = quicker throw.

When you drill and focus on your footwork, your times will get better, even without making the throw.

#STdrills

[Trent Mongero @CoachMongero]

Boom! Standout both on and off the diamond. Here is how you do it.

Photo credit: Ultimate Baseball Training

[Austin Spainhour @AustinSpainhour]

The catcher’s most important job is to make the pitcher better. #ServantLeader

[Tyler Packanik @Tpack5]

Get comfortable fielding and throwing on the run! But also, know your runner, pace of the ⚾️ and internal ⏰

[OC @OC____]

Pretty happy to finally get this bad boy out

Weighted Baseball Training Affects Arm Speed without Increasing Elbow and Shoulder Joint Kinetics

https://t.co/TclliFq6IP

TLDR (you should read it): pitching 3-7 oz results in arm speed changes,no change in elbow/shoulder torques

[Doug Ketchen @KetchenDoug]

Played with Billy! One of the nicest guys & hardest workers I played with! He also had some tree trunks🦾 Long toss was a consistent for us! @jaegersports @TrexBBC

[Ahead of the Curve @aotc_podcast]

"When your mechanics aren’t right, you have to get out of your comfort zone. The drills I didn’t like were the drills that got me on time."

- David Ortiz #TipTuesday

[Tennessee Baseball @Vol_Baseball]

Sunshine and Tennessee Baseball. Name a better combo. 😎

#GBO #OTH #BaseVols #15Days

[Defend The Diamond @Def_the_diamond]

🚨NEW BLOG POST IS LIVE🚨

An Infielder’s Guide to Maximizing Team Practice

Visit https://t.co/0C0nBGxvjO to learn how to use the entire practice to improve your defense & find other infield defense topic breakdowns as well as FREE resources #defendthediamond #infielderstoolbox

[Defend The Diamond @Def_the_diamond]

🚨NEW BLOG POST FRIDAY🚨

An Infielder’s Guide to Maximizing Team Practice

Visit https://t.co/0C0nBGxvjO to read infield defense topic breakdowns and find FREE resources #defendthediamond #infielderstoolbox #fridayfielders

[Jaeger Sports @jaegersports]

7 Day Cycle, Starting Pitchers (Based on ~300 ft):

Day 1, Start Day: Long Toss (~ Max Distance Stretch + Pull Down)
2: 120-200 ft (Stretch Only)
3: 200-300 (Stretch Mainly)
4: Full Long Toss + Pen
5: 150-225 (Stretch Only)
6: 200-300 (Stretch Mainly)
7: Optional
8: Start Day

[Tom Griffin @catchblockthrow]

# Footwork to 3B.

[Deer Valley Golf @DVHS_SkyhawksBB]

Infielders, wall ball to quicken the feet is a must!!