If I could go back & give my 20 year old self the knowledge that would prevent him from living almost an entire decade with chronic back pain,
This would be it...
🧵🧵🧵
read books. challenging ones. have hobbies that require problem solving, bonus if they are lightly physical. do puzzles, paper ones. spend time deep cleaning, cooking new recipes, and learning how to do household repairs. doing nothing but Look At Phone will kill you