ChesapeakeChiro

Dr. Lisa Bailes & Dr. Karen Thomas Dedicated to helping you overcome pain & injury through gentle spinal manipulation & corrective exercise 410-252-7770

[ChesapeakeChiro @ChesapeakeChiro]

We ❤️ hearing from our patients! #chiropractic

[ChesapeakeChiro @ChesapeakeChiro]

Dr B & Winston are in the holiday spirit!

[F4CP @F4CP]

Did you know?💡 For patients with chronic low back pain, the American College of Physicians recommends that physicians and patients initially select non-drug therapy, such as chiropractic care with exercise!

#TalkTurkeyAboutLowBackPain #LowBackPainRealities 🦃

[Dr. Rhonda Patrick @foundmyfitness]

Polyphenols slow brain aging by improving blood sugar control.

In a new study, people who consumed a low-calorie Mediterranean diet that included a polyphenol-rich green shake and several cups of green tea per day experienced less brain atrophy (assessed using MRI of the hippocampus) after 18 months than groups who consumed a Mediterranean diet or a healthy control diet that were lower in polyphenols.

The polyphenol-rich diet also led to greater improvements in glycemic control—58% of participants in the polyphenol-rich diet group had improved glycemic control compared to 32% and 29% of participants in the Mediterranean diet and healthy diet groups, respectively.

These findings are supported by the well-known relationship between metabolic health and brain health.

Glucose control is a modifiable risk factor for cognitive decline—glucose levels that fall within the high-normal range are associated with an atrophying of the hippocampus!

Polyphenols may benefit glucose control by exhibiting antioxidant and anti-inflammatory effects, improving insulin sensitivity, and inhibiting glucose absorption.

Another finding from this study was that polyphenol-rich foods were independently associated with brain and metabolic benefits. The participants who reported consuming the shake more than 3 times per week and green tea 2 or more times per week had the greatest improvements in glucose control biomarkers (e.g., fasting glucose and HbA1c) and a more potent slowing of brain atrophy.

Regardless of diet, improvements in glucose control biomarkers and inflammation were linked to less brain aging in the hippocampus and the most substantial improvements were observed in participants whose HbA1c levels went from prediabetic or diabetic levels to normal levels (below 5.7%).

The reduction in glycemic biomarkers had an independent effect on the neuroprotective benefits of the diets and therefore, glucose control may play a major role in attenuating neurodegeneration, with polyphenols having an additive benefit.

Study referenced - PMID: 39284453

[ChesapeakeChiro @ChesapeakeChiro]

Especially when @Orioles are in the playoffs! #Birdland #readyforoctober

[A.A.Milne @A_AMilne]

“I can face the winter with calm. Crisp and sparkling days, long pleasant evenings, cheery fires. Good work shall be done this winter. Life shall be lived well. The end of the summer is not the end of the world. Here’s to October.” ~A.A.Milne #October #October1 #nature

[F4CP @F4CP]

Back and neck pain relief is possible with chiropractic care!

[ChesapeakeChiro @ChesapeakeChiro]

Check out this review of Chesapeake Chiropractic on Google Maps #googlereviews #chiropractic https://t.co/OZ7CMBAbMo

[ChesapeakeChiro @ChesapeakeChiro]

#4thofJuly

[ChesapeakeChiro @ChesapeakeChiro]

#4thofJuly

[ChesapeakeChiro @ChesapeakeChiro]

#googlereviews

[ChesapeakeChiro @ChesapeakeChiro]

Another excellent Google Review! #shockwavetherapy #chiropractic #kneepainrelief #naturalhealing

[ChesapeakeChiro @ChesapeakeChiro]

Knee Pain Relief with Shockwave #painrelief #shockwavetherapy #kneepaint... https://t.co/pzBEtcUCbY via @YouTube

[ChesapeakeChiro @ChesapeakeChiro]

Stay safe this weekend! #extremeheat

[WBAL-TV 11 Baltimore @wbaltv11]

Heat illness: Know the signs, how to respond in humans, pets | Click on the image to read the full story https://t.co/6NsXmr444g

[ChesapeakeChiro @ChesapeakeChiro]

Lower your risk of falling as you get older with these simple steps (from @AP) #healthyaging https://t.co/YwuxwJ7qfj

[ChesapeakeChiro @ChesapeakeChiro]

We strive to provide an inclusive environment for ALL of our patients. 🏳️‍🌈 #pridemonth #loveislove #healthcareequity

[Mark Sanna @BTCSanna]

Did you know that poor posture can contribute to headaches and fatigue? Let's educate our patients and help them feel their best! 💆‍♀️ #HeadacheRelief #PostureAwareness #breakthroughcoaching

[ChesapeakeChiro @ChesapeakeChiro]

Stemwave shockwave therapy is amazing!

[ChesapeakeChiro @ChesapeakeChiro]

#WalkMoreLiveBetter

[Skylar Romines @skylarromines]

Had dinner with a friend last night who is a scientist & does a lot of medical research.

Biggest trend her team has been tracking lately?

Average age of cancer onset for various types is getting lower. Some used to be >55 and are now <40.

Massive uptick in colorectal cancers.

#1 reason for this? So many people sitting so often to work.

Many possible interpretations here.

Mine? Keep taking more walking meetings.

[ChesapeakeChiro @ChesapeakeChiro]

How Yoga Can Support Better Posture—and 6 Poses to Try https://t.co/ZnT3VpEFof via @onepeloton #posturematters

[ChesapeakeChiro @ChesapeakeChiro]

Sundays in Baltimore during Sprong mean one thing - a trip to the market below the JFX

[ChesapeakeChiro @ChesapeakeChiro]

Amazing low back pain relief after one treatment! #lowbackpainrelief #shockwavetherapy