Francesca Palama

Managing Director and Senior Project Manager of me!

[Francesca Palama @ChessPalama]

So much love coming our way tonight, to help raise money for the fire fighters charity and in memorial of Henry Jennings who tragically passed away on New Year’s Eve. Thanks to this gentlemen very, very grateful for the support. 💪🏽👍🏼🙏🏼

[Francesca Palama @ChessPalama]

Hi Monica Great meeting you the other day hope this article can help you with your hands.
Francesca
https://t.co/hELQPWkCeH

[Francesca Palama @ChessPalama]

@antmiddleton Hi Ant, I responded yes but that doesn’t mean I don’t welcome it! I actively look for and need change constantly to move forwards but it doesn’t mean I’m not scared as I usually am.

[Adam Brooks AKA EssexPR 🇬🇧 @EssexPR]

No track and trace for shops that can literally have THOUSANDS of visitors a day, yet it’s being put on pubs to implement in pub gardens.

YOU LOT HAVE LOST THE PLOT

[Francesca Palama @ChessPalama]

@piersmorgan Not watching now you’ve left. I didn’t think much of you before you were on the show, but since you’ve been on I enjoyed how honest you were. The show is screwed now you’ve gone, it’s all the same old people just back slapping each other so boring and without you the show is crap

[Francesca Palama @ChessPalama]

@NicolaDoyle911 What a mistake this guy was on another level 🤯

[Nicola @NicolaDoyle911]

Jason should've gone through! Olly had the best team by far but made the worst decision of the night in my opinion 😒

[Francesca Palama @ChessPalama]

Thanks @BradleySkeete

[Francesca Palama @ChessPalama]

So much love coming our way tonight, to help raise money for the fire fighters charity and in memorial of Henry Jennings who tragically passed away on New Year’s Eve. Thanks to this gentlemen very, very grateful for the support. 💪🏽👍🏼🙏🏼

[Francesca Palama @ChessPalama]

@emmakennytv 100% the most wonderful creatures on this planet ☺️😍

[Francesca Palama @ChessPalama]

https://t.co/bgRNzyTY1W

[Francesca Palama @ChessPalama]

This guy gets bad press but takes time out to help to promote my husbands charity world record attempt. For the fire fighters charity and I’m memory of Henry Jennings who’s his life was tragically taken away on new years eve. Thank you @antmiddleton a good man💪🏽🙌🏼🙏🏼 @ChessPalama

[Francesca Palama @ChessPalama]

@antmiddleton Bought a gym business in a shitty climate but had to take the risk.

[Francesca Palama @ChessPalama]

The New PT4U Training Facility is currently under construction. 💪🏽But soon it will be filled with inspiring, motivated, enthusiastic, like minded, energetic and warm human beings. Stay safe and keep believing and we will achieve. 💥#pt4utraining #myzonemoves #mentalhealthmatters

[Francesca Palama @ChessPalama]

@ThisisDavina @MaskedSingerUK I forgot all about Joss Stone and what an amazing voice, woman. mum to be she is !! How refreshing to see someone else on TV, what a happy smiling lady, what a woman I loved that 🙌🏼❤️

[Francesca Palama @ChessPalama]

@davidraffa Happy Birthday 🥳

[Jason Fox @jason_carl_fox]

An inspiration and true hero. Rest in peace Captain Sir Tom Moore

[Francesca Palama @ChessPalama]

@ThisisDavina Love watching this Davina 👌🏼

[Francesca Palama @ChessPalama]

@rickygervais I’m just rewatching the office from the start with my 22 year old daughter and her boyfriend. I Still find it hilarious and genius as do they. ❤️👌🏼

[Graeme Hinde @Graeme_Hinde]

Why not support your local personal trainer or fitness coach rather than following Joe Wicks? #supportsmallbusiness #fitness #personaltraining

[Francesca Palama @ChessPalama]

@rickygervais