So because this a new account and I'm a @doddleoddle lover, I just followed fellow fans. And now I feel like a creepy creep. But I just want friendssss and who better than anyone who also loves this angel?!?
It's ok if all you did today was survive. It's ok if you spent the day in bed. If all you did was drink tea and eat cookies whilst watching daytime tv. If all you did was care for yourself. You made it. You are strong. You can do this. #Twitter280Characters#selfcare
Depression is not a phase.
Anxiety is not cute.
Self-harm is not attention-seeking.
PTSD is not glamorous.
OCD is not fun.
Eating disorders are not a diet.
ADHD is not trendy.
End the stigma. 👐🏼❤️
self care list in 280 characters
-wash/clean yourself
-eat a healthy snack
-hydrate
-call a kind friend
-make a hot mug of calming tea
-write a happy list
-fresh socks
-take a walk, or open a window for clean new air
-forgive yourself/allow your feelings/give yourself a break!
🌻