Unilateral training is crucial for athletes
Sporting action happens mostly on one leg doesn't it?
I have a free guide on how I program unilateral work with an example training week
Retweet this and comment SEND below and I'll DM it to you
Must both RT and reply SEND to get it
"How do you program without percentages?"
This is one of the most common questions I get
No-percentages is actually how I program for most teams now
Since so many ask, I made a free how-to guide
RT this and comment "send" and I'll DM it to you
Must be following so I can DM
2+ years with @CorePTLA and the results are simply amazing. Kids moving better and obviously much stronger. Not to mention injuries way down. Genuine love for our athletes. #predatormindset#amazingculture