Chetan Bhana

|To thine own self be true...🖋|Bodyweight Bars Rings & Play💪|Marathon Runner "5:08:18" @ Soweto Marathon 🏃|ABGT & Anjunadeep🎶| 500+days alcohol free🤘|

[Tumi Sole @tumisole]

Yesterday we did our #Countryduty & marched to @ParliamentofRSA together with @TrueCost_SAAPA & various community members from Gugulethu, Khayelitsha, Manenberg & Michelle’s Plain to hand over a memorandum demanding urgent focus on the #TrueCostOfAlcohol & its impacts on communities.

“In their memorandum, the organisations called on Parliament’s Standing Committee on Finance “to champion fiscal policies that protect public health and community wellbeing.”

“Alcohol taxation must not be viewed solely as revenue collection, but as a powerful prevention measure capable of reducing violence, injuries, and long-term health costs.”

You can read more here:
https://t.co/ya4at9jgWE

[Tumi Sole @tumisole]

The #TrueCostOfAlcohol is often unspoken about nor the devastating consequences of such.

Each year, alcohol claims between 37,000 people a year in South Africa. 100 families are being torn apart every single day, losing a mother, a child, breadwinner, or community member, to a preventable cause.

An increase in Excise Tax on Alcohol could aid in curbing the #TrueCostOfAlcohol

What does the below picture represent for you?

Let’s talk on the replies

#CountryDuty

[Chetan Bhana @ChetanB01]

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[Atul Kumar @atulkumarzz]

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[Chetan Bhana @ChetanB01]

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[Atul Kumar @atulkumarzz]

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[Chetan Bhana @ChetanB01]

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[Atul Kumar @atulkumarzz]

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[Dr Rangan Chatterjee @drchatterjeeuk]

"Self-discipline requires Vitamin N!”

Just one of the self-discipline tips from @KipchogeEliud who’s running in this Sunday’s Tokyo Marathon! Wishing him the best of luck.

Listen to Eliud on this week's Bitesize episode - https://t.co/x6IbTdHzgh

[WildEarth @WildEarth]

WE know you are fast! WE know you are focused! WE know you are ready!

WE support the Springboks all the way! GO Bokke!

#gobokke #springboks #wildearth #rugbyworldcup2023

[Chetan Bhana @ChetanB01]

😂

[𝙁 @fuadyabz23]

nah gary neville is hilarious

[Jeremy Singh @singhcredible]

10 sentences from David Goggins that'll 10x your life:

[ENAMOUR @enamourmusic]

Brush the Dust Off Your Soul is out now on @Anjunadeep

https://t.co/igqYo7WTHp

Here’s James and Jody playing it in Malta 😍

[vids that go hard @vidsthatgohard]

After you defeat all the lunch table beatboxers, this is the final boss 🥁

[David Abbott @runliftrunlift]

13 pieces of advice I would give a new runner

I have been running for 7 years
Had some successes & failures
Did some things well & made some mistakes

Here is my advice to anyone thinking about getting started

[Cornelius SA @realcorneliussa]

My @Anjunadeep release "Soaring" became one of the most played tracks of 2022 according to @1001tracklists. Thank You Sincerely!🙏🏻

#AStateOfDance2022 #1001tracklists

https://t.co/B1IDd6l4q0

[Chetan Bhana @ChetanB01]

Day 12. 12 X 12 Challenge. Exploring Middleburg. Last run if 2022. Finish December strong. #RunningWithTumiSole

[Chetan Bhana @ChetanB01]

Day 11. 12 X 12 Challenge. Almost there. 6 Laps up and down Elizabeth Avenue. Finish December strong. #RunningWithTumiSole

[Chetan Bhana @ChetanB01]

Day 10. 12 X 12 Challenge. Hills, hills and more hills. Explored a new road today. Finish December strong. #RunningWithTumiSole

[Vala Afshar @ValaAfshar]

This runner exited a train, ran to the next stop, on got back on the same train