Chews Health HQ

The Pain and Injury Experts. Physio-Led, Elite-level rehabilitation & performance services. We get YOU better!

[Chews Health HQ @Chews_Health]

GIFT VOUCHERS?! 🎁
Yes… while they last! 🎄

Just email us at [email protected]
Or call: 0161 871 7391

[Chews Health HQ @Chews_Health]

⭐ Introducing our new Physiotherapist Leah who will be joining the team on the 1st April! ⭐
Leah enjoys running and horse riding and is an ex-competitive rower!
To book in with Leah, give the team a call on 0161 871 7391 or visit https://t.co/gl9872w0xL

[Chews Health HQ @Chews_Health]

Contact us now to find out how we can make exercise work for YOU, not the textbook. | https://t.co/13yI6EHnZf | 0161 871 7391 |

[Chews Health HQ @Chews_Health]

If knowing ‘how much is too much’ was easy, we’d be out of a job! Preventing and managing sports injuries is all about balancing training volume, intensity and type.
Contact us now to find out how we can help you be at your best.
| https://t.co/13yI6EHnZf | 0161 871 7391

[Chews Health HQ @Chews_Health]

If you run on a stress fracture, you’re not going to get well soon. But equally if you rest a sore achilles tendon, that’s also a recipe for prolonged pain.

[Chews Health HQ @Chews_Health]

Contact us now to find out how we can help you be you again!
| https://t.co/13yI6EHnZf | 0161 871 7391 |

[Chews Health HQ @Chews_Health]

There is no more important question to reflect on than this. And if when you answer it honestly you realise that you aren’t capable of what you want to do, consider who is helping you with that?

[Chews Health HQ @Chews_Health]

Contact us now to find out how we can help put your personalised health needs first!
| https://t.co/13yI6EHnZf | 0161 871 7391 |

[Chews Health HQ @Chews_Health]

In order to promote more movement, some have taken to demonising sitting. Whilst having regular movement breaks is a good idea, what you do away from the desk/car/cinema seat matters far more than the time and your position when in it.

[Chews Health HQ @Chews_Health]

Contact us now to find out how we can help you keep up with your boots!
| https://t.co/13yI6EHnZf | 0161 871 7391 |

[Chews Health HQ @Chews_Health]

Aches and pains shouldn’t stop you from enjoying the walks, hikes, and adventures you love. Let us show you how to prepare your body to enjoy the outdoors without limits.

[Chews Health HQ @Chews_Health]

If you run on a stress fracture, you’re not going to get well soon. But equally if you rest a sore achilles tendon, that’s also a recipe for prolonged pain.
Contact us now to find out how we can make exercise work for YOU. | https://t.co/13yI6EHnZf | 0161 871 7391 |

[Chews Health HQ @Chews_Health]

As a general rule, pain during exercise isn’t an immediate alarm bell. But it depends on the issue, history, exercise type and pain behaviour.

[Chews Health HQ @Chews_Health]

Young athletes often feel sidelined by growing pains or injuries. We can help parents and children to better understand what needs resting and what needs loading!
Contact us now to find out how we can support your child.
| https://t.co/13yI6EHnZf | 0161 871 7391

[Chews Health HQ @Chews_Health]

Looking for EXPERT opinion rather than top tips from your auntie’s best friend’s dog on Facebook? Contact us now to find out how we can help you get moving and feeling great!
https://t.co/gl9872w0xL | 0161 871 7391

[Chews Health HQ @Chews_Health]

Isn’t it funny that the supposed ‘best type of exercise to do for X’ is always the favourite type of the person suggesting it! The best type of exercise for YOU is the one you can enjoy, tolerate and repeat without significant pain or fatigue.

[Chews Health HQ @Chews_Health]

Get comfortable, regardless of what you supposedly should be doing or using.
Contact us now to find out how we can help you get informed about credible health management
https://t.co/gl9872w0xL | 0161 871 7391

[Chews Health HQ @Chews_Health]

If I had a pound for every time a patient told me how their bed was causing their pain, I would be able to afford the mattress the salesman was selling them…

[Chews Health HQ @Chews_Health]

There are specific conditions that might lead you to prefer certain sleep positions, pillow types and mattresses for a time but these are time and individual specific. NOTHING related to sleep position is going to affect your pain more than you not sleeping.

[Chews Health HQ @Chews_Health]

Contact us now to find out how we can help you be YOU again.
https://t.co/gl9872w0xL | 0161 871 7391

[Chews Health HQ @Chews_Health]

There are few lines we hear more than: ‘I don’t like taking tablets’. Yet prescriptions are growing locally, nationally and internationally so despite this dislike, we’re finding ways to stomach more and more meds.

[Chews Health HQ @Chews_Health]

Now most people know that they could do more for their health and that decreasing or delaying their reliance on tablets would be smart, but knowing where to start is tricky. We specialise in that conversation.