It works for me sha. But it’s not about sperm retention. It’s about energy maximization. I’ll explain.
Sex isn’t even the main point of abstinence. It’s about avoiding people, not just avoiding sex. Also it’s not for everyone.
Some people draw energy from others. If you’re one of those people, celibacy may infact drain you.
For me, I’m most creative and productive when I’m alone. You need to understand yourself, not just do things because everyone else is doing them.