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Chicago Counseling
@ChicagOCD
Specializing in treatment of OCD, Anxiety Disorders, and PTSD
Chicago, Il
Joined March 2014
980
Following
901
Followers
1.6K
Posts
Pinned Tweet
Chicago Counseling
@ChicagOCD
over 1 year ago
Disclaimers!!!
Chicago Counseling
@ChicagOCD
over 1 year ago
Happy thanksgiving from CCC!
#mentalhealth
Chicago Counseling
@ChicagOCD
over 1 year ago
How are we going to implement self care this holiday season?
#mentalhealth
#ocd
Chicago Counseling
@ChicagOCD
over 1 year ago
Remember that when there’s an increase in stress we should look at what we can add or take away to help deal with this stress.
#mentalhealthcare
Who to follow
Jon Hershfield, MFT
@ocdbaltimore
The Center for OCD and Anxiety at Sheppard Pratt, Everyday Mindfulness for OCD, Mindfulness Workbook for OCD, When a Family Member Has OCD, Overcoming Harm OCD
Jed Siev
@drjedsiev
Clinical psychologist | Associate professor & chair of psychology, @swarthmore | @JHPsychedelics | “Random Twitter Person” - D3Datacast
Dr. Jenny Yip
@DrJennyYip
Psychologist, OCD/Anxiety/Parenting Expert, Creator of the Stress-Less Life, Author of Productive, Successful You!, Founder of @RenewedFreedom @LittleThinkersC
Chicago Counseling
@ChicagOCD
over 1 year ago
Just because you can imagine it doesn’t mean it’s true.
#ocd
#pureo
#mentalhealth
Chicago Counseling
@ChicagOCD
over 1 year ago
When life gets hard look at what you can control, who you can get support from, and how you can create a space that feels safe for you.
#MentalHealth
Chicago Counseling
@ChicagOCD
over 1 year ago
If you value it give it attention despite anxiety.
#mentalhealth
Chicago Counseling
@ChicagOCD
over 1 year ago
Your very presence is healing to others
#mentalhealth
#motivation
Chicago Counseling
@ChicagOCD
over 1 year ago
It’s not about the thought it’s about how we are relating to it!
#ocd
#mentalhealth
Chicago Counseling
@ChicagOCD
over 1 year ago
With the sun setting earlier make time to slow down and take care of yourself.
#MentalHealthAwareness
Chicago Counseling
@ChicagOCD
over 1 year ago
Focus on what you can control!
#ocd
#mentalhealth
Chicago Counseling
@ChicagOCD
over 1 year ago
Please take care of yourselves today.
#electionday2024
#mentalhealth
Chicago Counseling
@ChicagOCD
over 1 year ago
Self compassion is the most underrated mental health skill.
#ocd
#MentalHealthMonday
#depression
#anxiety
Chicago Counseling
@ChicagOCD
over 1 year ago
We think OCD is what’s keeping us safe when in reality it’s taking you away from the things you love!
#ocd
#mentalhealth
Chicago Counseling
@ChicagOCD
over 1 year ago
As the holidays approach remember to be kind to yourself. This time can be hard for many!
#mentalhealth
Chicago Counseling
@ChicagOCD
over 1 year ago
@AshCurryOcd
Yes and inference based cognitive behavioral therapy! And acceptance and commitment therapy (:
Chicago Counseling
@ChicagOCD
over 1 year ago
@JaneMayMorrison Agreed! The worst kind of scary movie!
Chicago Counseling
@ChicagOCD
over 1 year ago
Anyone else? Happy Halloween!!
#ocd
#pureo
Chicago Counseling
@ChicagOCD
over 1 year ago
You have the ability to choose how you respond!
#ocd
#mentalhealth
Chicago Counseling
@ChicagOCD
over 1 year ago
It’s okay if all you did today was try!
#ocd
#pureo
#mentalhealth
Chicago Counseling
@ChicagOCD
over 1 year ago
Trust the process
#ocd
#MentalHealthAwareness
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