Stacy Ryan

New Boston Huron Sports Medicine page!
Stay tuned for news coming from the Chiefs Athletic Training Room!!

[Stacy Ryan @Chiefs_ATR]

NCAA eligibility 🔥Tip

https://t.co/7sCY8KRBa6

[Stacy Ryan @Chiefs_ATR]

https://t.co/npVs4FA7cP

[Stacy Ryan @Chiefs_ATR]

Strengthen your hips!

https://t.co/hJ0HxMt6Ts

[Stacy Ryan @Chiefs_ATR]

Body language speaks louder than you know!

https://t.co/w6lSe1tlRv

[Stacy Ryan @Chiefs_ATR]

Gooooo Chiefs!!!! Come out to support Huron Wrestlers!

[Stacy Ryan @Chiefs_ATR]

What to eat on GAME DAY to maintain energy from 1st quarter all the way through 4th quarter!

https://t.co/Zbr5TywMF6

[Stacy Ryan @Chiefs_ATR]

Take responsibility for your own success!

https://t.co/xVxGBtomzg

[Stacy Ryan @Chiefs_ATR]

So proud of this group of kids and coaches!!

[New Boston Huron Athletics @NBHuronChiefs]

Wrestling is District Champions! #ChiefPride #TheHuronWay

[Stacy Ryan @Chiefs_ATR]

TRAIN YOUR HIP FLEXORS!!!
https://t.co/zIFiY3iiHA

[Stacy Ryan @Chiefs_ATR]

The Athletic Training Room might have a new lil assistant AT! Y'all know Miss Michaela, but I'd like to introduce her newest sidekick, Nyla!

[Stacy Ryan @Chiefs_ATR]

Hip mobility is huge for those Spring Sports coming up!!

[Prehab®️ @ThePrehabGuys]

Add these 6 hip mobility exercises into your routine if you’re dealing with stiff hips!

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

𝐓𝐡𝐞 𝐒𝐭𝐮𝐝𝐞𝐧𝐭-𝐀𝐭𝐡𝐥𝐞𝐭𝐞 𝐒𝐧𝐚𝐜𝐤 𝐒𝐡𝐞𝐞𝐭 𝐟𝐨𝐫 𝐌𝐮𝐬𝐜𝐥𝐞 𝐆𝐚𝐢𝐧 & 𝐅𝐚𝐭 𝐋𝐨𝐬𝐬🚀

We help our youth and collegiate student-athletes prioritize the 𝐑𝐈𝐆𝐇𝐓 fuel at the 𝐑𝐈𝐆𝐇𝐓 time in the 𝐑𝐈𝐆𝐇𝐓 portions to achieve their goals! Use this snack sheet cheat to simplify your decision making.

If you need extra support contact us for a sports nutrition presentation or 1:1 student-athlete nutrition coaching to help you gain muscle!

"𝙉𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 𝙘𝙖𝙣 𝙢𝙖𝙠𝙚 𝙖 𝙜𝙤𝙤𝙙 𝙖𝙩𝙝𝙡𝙚𝙩𝙚 𝙂𝙍𝙀𝘼𝙏 𝙤𝙧 𝙖 𝙜𝙧𝙚𝙖𝙩 𝙖𝙩𝙝𝙡𝙚𝙩𝙚 𝙂𝙊𝙊𝘿™. The choice is up to you!" -Coach Wendi

Book a free 15-min consult today: https://t.co/tNph3ndpQk

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Snacks that fuel⛽️!! You can't race and compete like a beast if you eat like a bird!

🏎️Fuel up with carbs + protein a 2-hours before training and competition with these simple ideas!

⏰Be sure to use "4-2-1" our chew-nibble-sip method for nutrient timing.

[Stacy Ryan @Chiefs_ATR]

@alexwmuller_NH Ohhh nooo!!! Feel better soon!!!

[Stacy Ryan @Chiefs_ATR]

Character means everything to your college coaches.... everything!
https://t.co/wRxftvm04g

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

⚡️The NWW super simple cheat sheet for muscle gain and optimal student-athlete performance!!💪

[Stacy Ryan @Chiefs_ATR]

This is awesome!!!!!! Congratulations!

[Steven P. Hudock @HSDCurriculum]

Congratulations to Mrs. Handyside, HHS French & Math Teacher on being named HSD 23-24 Teacher of the Year and HSD's nominee for 24-25 Michigan Teacher of the Year. Mrs. Handyside is most deserving of this recognition.

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Here’s exactly what to eat👇as an athlete to get leaner, stronger, and healthier!!!
🍳 Eggs
🥩Steak
🥦Veggies
🍉Fruits
🦬Venison
🥑Healthy fats
🥜Nuts & seeds
🍠 Starchy veggies
💧100% H20/hydration
🍚Whole grain rice & quinoa
🍗Chicken/protein packs

[Stacy Ryan @Chiefs_ATR]

What are you going to be doing to prep for next football season!?!