Chris Hill | Everyday Athlete

Building #resilient minds and bodies 💪
(BSc KIN | NSCA-CPT)
Train with me #LetsGo 👇

[Chris Hill | Everyday Athlete @ChillPrototype]

Most people fail because they quit. Reminder that this is a long-term thing.

[Chris Hill | Everyday Athlete @ChillPrototype]

What's going through my head when I'm squatting... Can you do this? It felt heavy. It is pretty heavy. You're hurt... can you do this? You can do this. Let's go.

[Chris Hill | Everyday Athlete @ChillPrototype]

Do you want to win? Give your best effort every single day.

[Chris Hill | Everyday Athlete @ChillPrototype]

There's a variety of ways to squat. You never actually have to use a barbell if you don't want to.

[Chris Hill | Everyday Athlete @ChillPrototype]

When you feel like you're about to pass out after EMOM deadlifts but you have to check your phone...

[Chris Hill | Everyday Athlete @ChillPrototype]

Everybody should be training to create & absorb force.

[Chris Hill | Everyday Athlete @ChillPrototype]

Do the hard things.

[Chris Hill | Everyday Athlete @ChillPrototype]

Slow progress is still progress. We are trying to be 1% better. That's it.

[Chris Hill | Everyday Athlete @ChillPrototype]

You have to train on one leg. This includes squats, deadlifts, and hip thrusts.

[Chris Hill | Everyday Athlete @ChillPrototype]

We NEED to move faster and be explosive.

[Chris Hill | Everyday Athlete @ChillPrototype]

As an athlete, you don't want to spend the first year or two in college/university developing. You need to show up physically prepared to make an impact.

[Chris Hill | Everyday Athlete @ChillPrototype]

Sometimes, you just have to lift some heavy things.

[Chris Hill | Everyday Athlete @ChillPrototype]

What's flows... flows.
What crashes... crashes.

[Chris Hill | Everyday Athlete @ChillPrototype]

Life takes time, and it takes work. The day when I stopped and I asked myself, 'What's the rush?'... Is the day I started living.

[Chris Hill | Everyday Athlete @ChillPrototype]

A 30-minute, or even a 15-minute workout that you can do 2x per week is better than the 60-minute workout that never happens.

[Chris Hill | Everyday Athlete @ChillPrototype]

What's the best workout program? The one that you'll do consistently.

[Chris Hill | Everyday Athlete @ChillPrototype]

Make the big time where you're at. How you do one thing is how you do everything.

[Chris Hill | Everyday Athlete @ChillPrototype]

I'm trying to be 1% better every day.

[Chris Hill | Everyday Athlete @ChillPrototype]

If your long-term fitness goal is health, you don't ever have to back squat with a barbell.

[Chris Hill | Everyday Athlete @ChillPrototype]

Basically, everyone needs to 'be athletic'. You should be sprinting, jumping, and throwing in your training.