stressed ?
take a moment to breathe
Box breathing is great
breathe in then hold, breathe out then hold, &repeat.
Use the square as it is for beginners then increase to 2 sides of square when you can breathe more deeply- breathe in for 4 hold for 4, breathe out for 4, hold for 4
"Always remember that you can have the worst days of your life and a few weeks later you can have the best day of your life. Donโt give up. Keep going.โ ~Unknown
Kindness makes life better โ for others and for us.
This August, letโs fill the world with compassion, joy and hope.
Join us and share #AltruisticAugust ๐๐๐
โ https://t.co/9GXWDRE7ia