The Chill Room

Registered with CNHC (reiki) & UK REIKI FEDERATION 🌻 Reiki & complementary therapies in beautiful surroundings. #Newcastle 😃

[The Chill Room @ChillRoomNcle]

#reikinewcastle #wellbeing #relaxation #reiki #jesmond #SelfCare

[The Chill Room @ChillRoomNcle]

#GreatNorthRun #recovery #reiki #thechillroom #byappointmentonly #newcastle

[The Chill Room @ChillRoomNcle]

#reiki #reikinewcastle #newcastle

[The Chill Room @ChillRoomNcle]

stressed ?
take a moment to breathe
Box breathing is great
breathe in then hold, breathe out then hold, &repeat.
Use the square as it is for beginners then increase to 2 sides of square when you can breathe more deeply- breathe in for 4 hold for 4, breathe out for 4, hold for 4

[Art of Thinking @Art0fThinking]

Gentle reminder

[Action for Happiness @actionhappiness]

You have the right to feel how you feel. And to choose how you respond

Image: https://t.co/kVNtXh4AES

[The Chill Room @ChillRoomNcle]

Reiki in Newcastle #northeasthour #newcastle #NE2 #jesmond #relaxation

[Tiny Buddha @tinybuddha]

"Always remember that you can have the worst days of your life and a few weeks later you can have the best day of your life. Don’t give up. Keep going.” ~Unknown

[Tiny Buddha @tinybuddha]

"Learn to be okay with people not knowing your side of the story. You have nothing to prove to anyone.” ~Unknown

[Action for Happiness @actionhappiness]

Kindness makes life better – for others and for us.
This August, let’s fill the world with compassion, joy and hope.
Join us and share #AltruisticAugust 💛🌍🙏
→ https://t.co/9GXWDRE7ia

[Action for Happiness @actionhappiness]

You will get there. And in the meantime, be good to yourself

Image: https://t.co/kVNtXh4AES

[Dr Mark Williamson @markwilliamson]

Rather than criticise, ask yourself...
What can I do to help?

[Action for Happiness @actionhappiness]

Do the things you love and love the things you do

Image: https://t.co/ub2BCze7mG

[Inspiration & More @LifeWithJohn]

Don't let the ugly in others kill the beauty in you.
- Unknown Author