TheChillOutCafe

Mindfulness & wellbeing courses / workshops incl. Breathworks accredited Mindfulness for Stress & Health courses to individuals, groups and businesses globally.

[TheChillOutCafe @Chill_OutCafe]

Sharing the beautiful new album ‘Munro So Ham - Music For Inner Peace’ by . @francodemulero. 🎶

https://t.co/TSGL5oliW9
#chillout #ambient #meditationmusic #relax

[TheChillOutCafe @Chill_OutCafe]

Autumnal chilled, Balearic and ambient vibes on this wonderful new DJ mix from .@phil_cooper.
https://t.co/iKQPasQ8Im
#chilloutmix #balearic #downtempo #ambient #eclectic #chilloutmusic #relax

[TheChillOutCafe @Chill_OutCafe]

Check out this really interesting video from the BBC, which gives a scientific insight into the connection between Mindfulness and neuroplasticity.
https://t.co/GyCPHjF9Gm

#mindfulness #mentalhealth #neuroplasticity #meditation

[TheChillOutCafe @Chill_OutCafe]

Happy Mindfulness day to everyone! 💚💛

"Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally,”
- Jon Kabat-Zinn

#MindfulnessDay #Mindfulness

[favouritizm @favouritizm]

OUT NOW on all platforms 🌅Steen Thottrup ‘5’ Album on CandyBox Music. Huge support from the .@CafedelMar_Ibz, @Mamboibiza, @pikesibiza
sunset soundtrackers and more. >>> https://t.co/H19cGdR4ZB #chillout #NewMusicFriday #newmusic #electronica #balearic #downtempo #music

[TheChillOutCafe @Chill_OutCafe]

If you’re feeling some panic or anxiety, try out this Mindfulness grounding technique, which brings you into the felt sense of the present moment by tuning into the 5 senses. #anxiety #anxietyrelief #grounding #groundingtechniques #mindfulness #MentalHealthAwarenessWeek

[Chris Hawkins @chris_hawkins]

Here’s 30 minutes of amazing, non stop, chilled remixes @BBC6Music
https://t.co/qyEWzAzXiv

[TheChillOutCafe @Chill_OutCafe]

One-To-One Online #Mindfulness Sessions Learn Mindfulness skills to help you cope with stress & anxiety, and help boost your resilience & wellbeing in a weekly one-to-one setting online. Contact [email protected] #stressrelief #mentalhealth #mindfulnessmeditation

[TheChillOutCafe @Chill_OutCafe]

One-To-One Online #Mindfulness Sessions Learn Mindfulness skills to help you cope with stress & anxiety, and help boost your resilience & wellbeing in a weekly one-to-one setting online. Contact [email protected] #stressrelief #mentalhealth #mindfulnessmeditation

[TheChillOutCafe @Chill_OutCafe]

We're all perfectly imperfect humans. Can we be forgiving of ourselves & others when we don't get things quite right and maybe extend a little compassion?
We're all work in progress! 🧡
#kindness #gogently #compassion #Mindfulness #compassion #MentalHealthMatters #mindful

[TheChillOutCafe @Chill_OutCafe]

The Power of Meeting Stress with Softness https://t.co/xORqDG6Pav #StressAwarenessMonth @MindfulOnline

[TheChillOutCafe @Chill_OutCafe]

"The quality of your life depends on the seeds you water." - .@thichnhathanh
#spring #seeds #change #mindfulnessquotes #possibilities #MentalHealthMatters #Mentalhealth #Mindfulness

[TheChillOutCafe @Chill_OutCafe]

One-To-One Online #Mindfulness Sessions

Learn Mindfulness skills to help you cope with stress & anxiety, and help boost your resilience & wellbeing in a weekly one-to-one setting online.

Contact [email protected]
#stressrelief #mentalhealth #mindfulnessmeditation

[TheChillOutCafe @Chill_OutCafe]

"The quality of your life depends on the seeds you water." - .@thichnhathanh
#spring #seeds #change #mindfulnessquotes #possibilities #MentalHealthMatters #Mentalhealth #Mindfulness

[TheChillOutCafe @Chill_OutCafe]

One-To-One Online #Mindfulness Sessions

Learn Mindfulness skills to help you cope with stress & anxiety, and help boost your resilience & wellbeing in a weekly one-to-one setting online.

Contact [email protected]
#stressrelief #mentalhealth #mindfulnessmeditation

[TheChillOutCafe @Chill_OutCafe]

The Spring season is arriving and there is so much to notice and get curious about. Why not incorporate a little Mindfulness self care into your day. 🧡

#spring #springselfcare #mentalhealth #mentalhealthawareness #mindfulnessforstress #mindfulness #mindfulliving #wellbeing

[TheChillOutCafe @Chill_OutCafe]

We're all perfectly imperfect humans. Can we be forgiving of ourselves & others when we don't get things quite right and maybe extend a little compassion?
We're all work in progress! 🧡
#kindness #gogently #compassion #Mindfulness #compassion #MentalHealthMatters #mindful

[TheChillOutCafe @Chill_OutCafe]

The Spring season is arriving and there is so much to notice and get curious about. Why not incorporate a little Mindfulness self care into your day. 🧡

#spring #springselfcare #mentalhealth #mentalhealthawareness #mindfulnessforstress #mindfulness #mindfulliving #wellbeing

[TheChillOutCafe @Chill_OutCafe]

One-To-One Online #Mindfulness Sessions

Learn Mindfulness skills to help you cope with stress & anxiety, and help boost your resilience & wellbeing in a weekly one-to-one setting online.

Contact [email protected]
#stressrelief #mentalhealth #mindfulnessmeditation

[TheChillOutCafe @Chill_OutCafe]

#mindfulmondays
#free Online Mindfulness Sessions
Next session: March 20th 2023

Join our free fortnightly Mindfulness sessions where we explore #Mindfulness & #Meditation practices in a friendly group setting.

#mindful #MentalHealthMatters #wellbeing #Mindfulnessmediation