Food as Medicine 🌿

Sharing health tips, nutrition facts, and wellness insights. 🌱 Helping you live a healthier life, one habit at a time. 📚 Educational content only.

[Food as Medicine 🌿 @ChinenyeHarris]

7 Things To Do If You Have FIBROIDS
✅ Have regular bowel movements: Constipation can affect estrogen metabolism, but there is no strong evidence that simply having daily bowel movements treats or shrinks fibroids.
✅ Eat broccoli, cabbage, and cauliflower: These are healthy ve

[Food as Medicine 🌿 @ChinenyeHarris]

refreshing way to enjoy more fruits, vegetables, and herbs. 💚

#healthylifestyle #healthyliving #wellnessdrink #healthytips #ginger #lemon #cucumber #mint #fyp #usa

[Food as Medicine 🌿 @ChinenyeHarris]

🍋🥒🌿 Try this refreshing wellness drink!

Blend ginger, lemon, mint leaves, and cucumber together and enjoy it fresh. 🥤✨

Cucumber helps add hydration, lemon provides vitamin C, while ginger and mint bring refreshing plant compounds to your daily routine.

A simple, refreshin

[Food as Medicine 🌿 @ChinenyeHarris]

Eat One Avocado a Day, But Never Eat It Alone living:https://t.co/zglsnS8LfU
watch the full video here

[Food as Medicine 🌿 @ChinenyeHarris]

The Real Cause of Tinnitus It's Not in Your Ears
Watch the full video here https://t.co/Firo25pf4M

[Food as Medicine 🌿 @ChinenyeHarris]

@Ami_creative Smiles

[Food as Medicine 🌿 @ChinenyeHarris]

@BlueLensTR Hi

[Food as Medicine 🌿 @ChinenyeHarris]

Do This to Clean Your Ears the Right Way https://t.co/3Uh5mmGqFT

[Food as Medicine 🌿 @ChinenyeHarris]

take them on an empty stomach. First thing in the morning

You can drop your question? I will be in the comment section

Good luck everyone ❤️

[Food as Medicine 🌿 @ChinenyeHarris]

Where are my fellow women with G P tank, come ooo...the secret to flat tummy is in your kitchen 😆

If you want a flat tummy, you need only two eggs and black pepper as seen on my plate 🍽️

Boil your eggs, peel and cut them open and sprinkle black pepper on them... take them on

[Food as Medicine 🌿 @ChinenyeHarris]

Which one do you Prefer? And which is better? Me is A because I can't stand B

[Food as Medicine 🌿 @ChinenyeHarris]

Watch the full video
https://t.co/PB0yF2FrrR

[Food as Medicine 🌿 @ChinenyeHarris]

Stop Flushing Without Looking — Your Poop Has Been Sending You Warning Signs Every Day
https://t.co/RwChZQcqNB

[Food as Medicine 🌿 @ChinenyeHarris]

https://t.co/DsICBQFu0r

[Food as Medicine 🌿 @ChinenyeHarris]

ingredients and preparation.
So I would avoid saying “you’re building yeast and killing the probiotics” as a factual health claim.

[Food as Medicine 🌿 @ChinenyeHarris]

Pap (ogi/akamu) is a fermented cereal food and can contain beneficial microorganisms, but saying that adding dates, carrots, tiger nuts, or beetroot automatically “builds yeast and kills the probiotics” is not accurate.
Adding those foods does not automatically create harmful yea

[Food as Medicine 🌿 @ChinenyeHarris]

yeast.
Blending does not inherently kill probiotics.
Heat is a much bigger concern: cooking/heating pap after fermentation can reduce or eliminate many live microorganisms.
The nutritional additions can actually provide fiber, vitamins, minerals, and energy, depending on the in

[Food as Medicine 🌿 @ChinenyeHarris]

Watch the full video here
https://t.co/VdN0cxdzkC

[Food as Medicine 🌿 @ChinenyeHarris]

Your health—and your partner's health—matters.

[Food as Medicine 🌿 @ChinenyeHarris]

Avoid Sex If You're Experiencing Any of These Symptoms

Unusual Genital Discharge ⚠️
Especially if it has a strong odor, unusual color, or is accompanied by irritation.

Pain During Sex 😣
Persistent pain can be a sign of an underlying infection or health condition.

Genital Sor

[Food as Medicine 🌿 @ChinenyeHarris]

Any unusual bleeding should be checked by a healthcare provider before sexual activity.

If you're experiencing any of these symptoms, it's best to seek medical advice, get an accurate diagnosis, and receive appropriate treatment before resuming sexual activity.

[Food as Medicine 🌿 @ChinenyeHarris]

Blisters, or Rashes 🔴
These may indicate an infection that should be evaluated by a healthcare professional.

Burning or Pain When Urinating 🔥
Could be a sign of a urinary tract infection or sexually transmitted infection.

Unexplained Vaginal or Penile Bleeding 🩸