@AkshayKuma45775 It's just the right balance.....
Anyone can become a pro runner and a pro lifter at the same time
If planning to become elite like Olympic athletes, then we should choose one
Mumbai HYROX prep day 80:
π₯ 40 min HYROX simulation.
ποΈ Followed by a CrossFit-style workout.
Fit check after the sauna.
No pump, just the physique. π
75kg jerk on video....
#HYROX#HyroxMumbai
Mumbai HYROX prep day 87:
π₯ 50% HYROX solo simulation.
Then my first HYROX Pro Doubles simulation with a friend β 1:08:00.
ποΈ 30 min CrossFit-style workout.
π§ No-pump fit check after sauna. π
Goal: sub-1 hour at HYROX Bangalore 2027.
#HYROX#HyroxMumbai
Mumbai HYROX prep day 86:
π 50 min tempo run.
Tried a new trail today, so no negative split.
πͺ Followed by back & biceps strength training.
Running before the gym feels like a performance booster... at least for me. π
#HYROX#HyroxMumbai
Mumbai HYROX prep day 84:
π VOβ max long intervals.
2km WU β 3Γ(1600m + 400m recovery + 1β2 min rest) β 2km CD.
πͺ Followed by core & calf strength training.
VOβ max: 60. Just the beginning. π
#HYROX#HyroxMumbai
Mumbai HYROX prep day 83:
π₯ HYROX cardio:
Ski & Row race-pace intervals
Burpees & Wall Balls
πͺ Workout 2: Shoulder strength training.
First time my shoulders actually felt fatigued. The intensity is going up, and so am I.
#HYROX#HyroxMumbai