THE GALLBLADDER
The gallbladder is a small, pear-shaped organ that sits just under the liver on the right side of your abdomen.
Its main job is to store and concentrate bile, a digestive fluid made by the liver that helps break down fats in the food you eat.
When you eat, especially fatty foods, the gallbladder releases bile into the small intestine to aid digestion.
Although small, the gallbladder plays an important role in digestion, and problems with it can cause significant discomfort.
An unhealthy gallbladder can lead to conditions like gallstones, inflammation, or blockage of bile flow.
These issues can cause pain, infection, and in severe cases may require surgery to remove the gallbladder.
In 2025, gallbladder disease remained quite common, especially in adults, with millions of cases reported globally each year.
It was particularly prevalent among people with obesity, poor diets, or sedentary lifestyles.
Signs of gallbladder problems often include sharp pain in the upper right abdomen, especially after eating fatty meals.
Other symptoms may include nausea, vomiting, bloating, indigestion, fever, or yellowing of the skin and eyes (jaundice).
To support a healthy gallbladder, diet plays a key role.
Seven foods that promote gallbladder health include:
Leafy greens like spinach and kale
Whole grains such as oats and brown rice
Healthy fats like olive oil
Fruits rich in fiber like apples and pears
Lean proteins such as fish and chicken
Nuts and seeds
Legumes like beans and lentils
Certain lifestyles can increase the risk of gallbladder problems.
Five risky habits include eating a high-fat, low-fiber diet, being physically inactive, rapid weight loss or crash dieting, obesity, and long periods of fasting or skipping meals.
Scientific advice for maintaining gallbladder health includes eating balanced meals regularly, staying hydrated, and maintaining a healthy weight.
Regular physical activity helps keep bile flowing properly and reduces the risk of stone formation.
If you notice persistent abdominal pain or digestive issues, it is important to seek medical evaluation early.
Doctors may use imaging tests like ultrasound to check for gallstones or inflammation.
In some cases, medication or dietary changes can help manage symptoms, but severe conditions may require surgical removal of the gallbladder.
Early attention to symptoms and healthy lifestyle choices can significantly reduce the risk of complications.
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