Jack Dawson

[Jack Dawson @Chippyfalls]

Workout of the day:

Warmup:
10 min stationary bike

Cross fit Helen WOD:
3 rounds
400 m run
12 pull-ups
21 kettlebell swings

Back/bicep superset x 3:
Bent over dumbbell rows x 10
Dumbbell hammer curls x 10

[Jack Dawson @Chippyfalls]

Workout of the day

Warmup:
10 min stationary bike
1/2 mile run

Bench press
135 x 10
155 x 10
175 x 10
185x 10
Reverse order

Tricep superset x 3

Dumbbell incline bench press 3 x 10

[Jack Dawson @Chippyfalls]

Workout of the day:

10 min warmup bike ride

Superset x 5
Squat x10
Front shoulder raise w/ bumper plate x 15

Superset x 5
Dumbbell box step x 10 each leg
Toes to bar x 15

[Jack Dawson @Chippyfalls]

Workout of the day

Warmup:
30 min walk
10 x 5 slam balls

Superset 3 rounds
10 pull-ups
10 dumbbell bicep curls

Superset 3 rounds
10 dumbbell clean and press
10 dumbbell single arm bent over rows (each arm)

[Jack Dawson @Chippyfalls]

Workout of the day:

5 rounds (keep ruck pack on for entire workout)
5 min incline treadmill walk
15 dumbbell suitcase squats
20 pushups

Gets the juices flowing!

[Jack Dawson @Chippyfalls]

Watch Pat play a Friday night game at UCONN in the middle of a blizzard… was def a top 10 sports experience

[Pat White @coachpatwhite]

WVU retired my number yesterday. 🏔️
My family — this is yours.
@PatMcAfee — you made this happen. Love you, brother.
My teammates — WE built this.
Everyone who reached out — I felt it all.
Mountaineer forever.

[BowTiedYukon @BowTiedYukon]

Happy Pride month to all the men out there who use the sissy pad on the bar for squatting

[Jack Dawson @Chippyfalls]

@SahilBloom You sick sonabitch… awesome job man

[Jack Dawson @Chippyfalls]

@CoachDanGo Negative society should be pushing against AI and not embracing it

[Jack Dawson @Chippyfalls]

@churchill_dan What app is that to track your meals?

[MLB @MLB]

Bobby Witt Jr. fooled him 😯

[MURF @Actual1Murf]

Say goodbye to urgency culture. You don’t have to reply to that message now. Your email can wait. You don’t have to live with anxiety because of the weird expectations of others. Let yourself be human instead of forcing yourself to be a machine. Your heart, nervous system, and adrenal glands will thank you…choose wisely

[MeatEater @MeatEaterTV]

The easiest hack for good karma? Pick up that piece of litter.

[Tim Tebow @TimTebow]

Attitude is a choice.
Gratitude is a discipline.
Bitterness is expensive.

Nobody accidentally has a great attitude.
Nobody stumbles into gratitude.
And nobody means to end up bitter, it just quietly moves in when you stop choosing something better.
Guard your peace like it cost you something.
Because it did.

[Zach @Team54Zach]

This Logano video will never ever get old.

[Tony Farmer @Tonysmarkettips]

Vrabel really stood in front of the media and said a player posting a bible verse needed to be educated ... then stood in front of the same press and took zero accountability for hurting his family and distracting his team. Which of those two issues has been a bigger distraction?

[Marty @MartyOqan]

Is this the freestyle Døds world record_

[Alec Lace @AlecLace]

🚨 You can’t have Trans Day of Visibility without watching the greatest transgender interview of all time

Why are you gay?

Who says I’m gay?
You are gay. You are a transgender.
😂😂

[BaseballHistoryNut @nut_history]

Barry Bonds walked 43.6 miles in his career.

[Jack Dawson @Chippyfalls]

@Challenger_ST If you can’t master the basics….