Franziska Friese

Joyfully living in awareness , passionate about health and wellbeing , movement , nutrition, laughter , children, people , animals and playing the game of life!

[Ran Neuner @cryptomanran]

We DOUBLED our numbers yesterday on https://t.co/vegtmfDd5c!! DOUBLED!!!

Thank you fam!! We will continue to build amazing features for our community!!!

[Franziska Friese @ChiskaNz]

@nzherald She will go down in history for dividing the country and taking pleasure in creating a 2 tier society..... Sad

[Debbie Rosas @debbierosas]

Thanks Valerie Beller for sharing this. Tag your Nia tribe members below 💓

#niatechnique #livingnia

[Debbie Rosas @debbierosas]

Move + Feel Better Today
💜
Explore the many benefits of bringing the joy of mindful movement into your life by signing up for my Art of Self-Healing 14-Day Wellness Program. Click below to sign-up for the program which starts March 29th!
💜
https://t.co/rGx5cGQVks

[Franziska Friese @ChiskaNz]

@johnassaraf Say yes to joy

[Franziska Friese @ChiskaNz]

@marwilliamson When we change the way we look at things the things we look at change....

[Debbie Rosas @debbierosas]

Love is something I strive to transmit every time I step on the dance floor and teach a #Nia class or training. Everyone from everywhere is welcomed and encouraged to step into an hour of Nia, both independently and together, in unison.♥️

[Neale Donald Walsch @realNDWalsch]

If you think that love is what you want, you will search for it all over . If you think love is what you are, you will share it all over.

[Adelle B Brewer @niawarrior]

Yes it does! Dance daily! Take it into every inch of every cell. ❤️😘 #nianow #feelgood #Dance #BeTheChange

[Debbie Rosas @debbierosas]

Take a moment today, thank your body and put some good thoughts into your body and mind! #gratitude #selfhealing

[Byron Katie @ByronKatie]

Life is simple. Everything happens for you, not to you. Everything happens at exactly the right moment, neither too soon nor too late. You don't have to like it... it's just easier if you do. xo bk Join me at the https://t.co/iH9dM8TnN3 #lifeisgood #friendlyuniverse

[Debbie Rosas @debbierosas]

“We have to continually be jumping off cliffs and developing our wings on the way down.” ― Kurt Vonnegut

#foodforthought #SaturdayMotiviation #wellness #movement

[niatechnique @niatechnique]

Movement can help you heal and let go of the things from your past that are holding you back from your future.

#wellness #healing #health #dance

[Debbie Rosas @debbierosas]

There is no greater knowledge than body knowledge. Body literacy is the most valuable asset for people of any age, fitness level, or health to prosper.
#movement #wellness #selfcare

[niatechnique @niatechnique]

"Nia sustains me, heals me, and inspires me in so many ways, but mostly just to be the best version of myself. There are many layers to Nia to explore - each one I peel off brings me closer to the magic inside of me."
- Oriana Mac Giolla Ri #niatechnique #mindfulness

[Debbie Rosas @debbierosas]

🙏 💛 🙏 #selflove #selfhealing

[Neale Donald Walsch @realNDWalsch]

The greatest kindness is often shown in letting things go. None of us is perfect, but we can all be perfect friends and perfect partners by allowing those that we love to be imperfect.

[Thich Nhat Hanh @thichnhathanh]

“When you love someone you want to take care of that person as you would take care of yourself. That is the relationship each of us can have with the Earth.” #BeyondParis https://t.co/gVaKBS51Tf

[niatechnique @niatechnique]

Holistic fitness is the pathway to wellness! #NiaTechnique #SelfLove #SelfGrowth

[Debbie Rosas @debbierosas]

Doing what is meaningful, joyful, purposeful and fulfilling in one’s life will transform and develop one's body, mind, emotions and spirit to their fullest potential. Are you taking time out of your days to appreciate the gift that is you? #SelfLove #SelfGrowth