Chiswick RFC Girls

U13 & U15 Girls Rugby (years 7-10) Growing the girls’ confidence, growing the team, having fun 😀 No experience needed, come and give rugby a try 🏉😉👍🏻

[Chiswick RFC Girls @ChiswickRFCGirl]

Loads of fun at training as usual at Dukes Meadows.

#chiswick #chiswickrugby #girlsrugby

[Chiswick RFC Girls @ChiswickRFCGirl]

Come down on sunday mornings 10am at Dukes meadows, Chiswick

Great group of girls, top coaches and brilliant facilities.

Can't wait to see you all

[Chiswick RFC Girls @ChiswickRFCGirl]

Girls Rugby training restarts on Sunday 13th September at 10am 💪🏼💃🏻 New players always welcome 😁 #girlsrugby #chiswickrugby #growthegame

[Chiswick RFC Girls @ChiswickRFCGirl]

Want to get in shape for next season? Try this from our coach and PT Bianca 😁

[BiancaSaintyPT @BiancaSainty]

Rugby players, here’s my second 45 min rugby fitness session, follow-me, bodyweight workout, with ball in hand. Let me know what you think! https://t.co/nfhg9Al7L7 #rugbyfitness #rugbypreseason #bodyweightcircuit

[Chiswick RFC Girls @ChiswickRFCGirl]

Check out Coach Bianca’s rugby fitness session created for her playing team @londonwelshwrfc but good for rugby players everywhere! 45 mins full-body conditioning - get ready to sweat!! Rugby Fitness session #1 https://t.co/1Em170tSyp #rugbyfitness #rugbypreseason #rugby

[Chiswick RFC Girls @ChiswickRFCGirl]

This today with our rugby coach Bianca 🏴‍☠���🤣🏴‍☠️

[BiancaSaintyPT @BiancaSainty]

Don’t miss my #pirate themed #HIIT #stayhomeworkout today, me hearties! 30 minutes of swashbuckling fitness 🏴‍☠️ Live at 11.30 on the Pod Fitness Facebook page #stayhome #WorkoutFromHome #workoutwithb

[BiancaSaintyPT @BiancaSainty]

Looking for a new #StayHomeWorkOut ? Why not join me live for an #isolatednotalone half hour workout. I promise to up your feel-good! Free to all on Tuesdays & Fridays 11.30am on the Pod Fitness Facebook page #stayhome #staystrong #workoutwithb #moveyourbutt

[Chiswick RFC Girls @ChiswickRFCGirl]

Our Coach has come up with this killer to keep you fit, strong and challenged between seasons 😅🏉

[BiancaSaintyPT @BiancaSainty]

Missing your rugby? Check out my rugby ball-inspired mini-workout challenge :-) #rugbyfitness #rugbyfamily #innerwarrior #womensrugby #rugby #rugbyconditioning https://t.co/PZeuJPTK1f

[Chiswick RFC Girls @ChiswickRFCGirl]

Forgot to say it’s Tuesdays and Fridays at 11.30am

[Chiswick RFC Girls @ChiswickRFCGirl]

Our Coach and also Personal Trainer @BiancaSainty is running free Facebook Live #isolatednotalone 30 min workouts 2 x week. Meet her at the Pod Fitness Facebook page at the times listed! She’s already done 8 workouts, all available to catch up! 💪🏼

[Chiswick RFC Girls @ChiswickRFCGirl]

Our Girls coach @BiancaSainty is leading 30 minute #liveworkouts 3 x week to keep you fit and strong, mentally and physically. Join her at the next one Thurs @9.30 live on the Pod Fitness Facebook page #stayhome #staystrong #rugbyfitness

[BiancaSaintyPT @BiancaSainty]

That was fun! Catch up with all 6 workouts so far on the Pod Fitness Facebook page, Videos tab #staystrong #stayhome #liveworkout #workoutwithb #homeworkout

[Chiswick RFC Girls @ChiswickRFCGirl]

Mouthguard smiles rock! 😁😄😆 #girlsrugby #girlsplayrugbytoo #innerwarrior #rugbyfamily

[Chiswick RFC Girls @ChiswickRFCGirl]

@ChiswickRFC juniors rather thrilled to meet the victorious #redroses last weekend. The team were all so generous with their time after the game. Role models 👌🏻😍🏉 #rugby #rugbyrolemodels #englandrugby #womensrugby #innerwarrior #girlsrugby

[Guinness Women's Six Nations @Womens6Nations]

That's a scorcher of a line and @millarmills carves her way through the defence 👌

A cracker of a try for the flanker as @EnglandRugby put on a show and thrilled the fans at The Stoop 🔥

#WomensSixNations

[Chiswick RFC Girls @ChiswickRFCGirl]

Smiling teenage girls - a lesser-spotted variety, unless on a rugby pitch, then it’s smiles all-round 😁😁 Thank you to @LWGirlsRFC for having us and @LSFCOfficial for teaming up for our game. #girlsrugby #rugby #innerwarrior #girlsplayrugbytoo #smile #teenagegirls

[Chiswick RFC Girls @ChiswickRFCGirl]

Thank you for having us, our girls had a ball! #rugby #girlsrugby #girlsplayrugbytoo

[LondonWelshGirlsRFC @LWGirlsRFC]

Great day of rugby at the club today - started off with a great match from the U13 girls against @ChiswickRFCGirl @LSFCgirlsrugby with support from Barnes girls. Well done ladies

[Chiswick RFC Girls @ChiswickRFCGirl]

We’re super-excited to be taking our girls squad to this next weekend! Who else is coming? #rugby #redroses #womensrugby #rugbyinspo #inspiringthegirls #girlsrugby

[England Rugby @EnglandRugby]

Help grow women's and girls rugby 🏉

Book your place in one of our regional conferences by Friday 13 March to be in with the chance of winning four tickets to the @Premier15s final 🙌

Register now ➡️ https://t.co/34skPGEoEp

[Chiswick RFC Girls @ChiswickRFCGirl]

Fancy watching some great rugby? Why not support our rugby neighbours 👇🏼👇🏼

[London Welsh Women @londonwelshwrfc]

LWWRFC squad to play Millwall Venus tomorrow. This is a home fixture at Old Deer Park so feel free to come and show your support! 2:30pm kick off!

[Chiswick RFC Girls @ChiswickRFCGirl]

Soaked, muddy, and happy as... #rugby #girlsrugby #mud #innerwarrior @ChiswickRFC