Chiwoza Bandawe

Malawi's first clinical psychologist. Advocating for overall mental wellbeing & better mental health education to reduce stigma. A 2020 @AspenNewVoices Fellow.

[Chiwoza Bandawe @ChiwozaB]

Overthinking often disguises itself as productivity. But worrying is not the same as solving. Ask yourself: "Am I solving this problem, or just going around in circles?" Sometimes the wisest decision isn't to think more—it's to stop searching for one more answer. #MentalHealth

[Chiwoza Bandawe @ChiwozaB]

@RoyaleVision This is actually in Lilongwe on 23rd July 1979

[Chiwoza Bandawe @ChiwozaB]

We are starting a series of seminars this coming Saturday 14th October 2023

[Chiwoza Bandawe @ChiwozaB]

Listen to my new podcast providing practical tools to maintain mental wellbeing!
https://t.co/GSyRP64rcf

https://t.co/2OjUF5oTn8

[Friendship Bench @friendshipbench]

Want to get out the 📦 you're stuck in? Here are 6 small things you can do that will add up to big changes.

Baby steps daily = mountains climbed over time!

[Chiwoza Bandawe @ChiwozaB]

@naylintun87 Sending you our love, thoughts and prayers. A very trying time for the people of Myanmar

[Chiwoza Bandawe @ChiwozaB]

We can learn so much about mental health from nature. Check out my article on Professor Chiwoza Bandawe facebook page:
https://t.co/OdX6ClJgzh

[Chiwoza Bandawe @ChiwozaB]

So overwhelmed and touched by the many messages of congratulations on my promotion to full professor. Thank you all!

[Chiwoza Bandawe @ChiwozaB]

Thank you everyone for the many congratulatory messages on my promotion to the rank of Full Professor

[Chiwoza Bandawe @ChiwozaB]

Two months without you dad, forever grateful for a life well lived. Continue resting in peace

[Chiwoza Bandawe @ChiwozaB]

Train Faith Leaders to Tackle Africa’s Mental Health Needs | Inter Press Service https://t.co/HgyF0pnpVg

[Chiwoza Bandawe @ChiwozaB]

Suicide cases up 57% via @NationOnlineMw https://t.co/ay61Ccd7nF

[Chiwoza Bandawe @ChiwozaB]

Join me on #YouTube Fela in Malawi Podcast out today

[Chiwoza Bandawe @ChiwozaB]

Cyber bullying is anything posted online or by phone through social media meant to hurt, threaten, harass, embarrass or upset someone else. In terms of the mental health, it can lead to serious long-lasting problems like sadness and anxiety. It is a mental health issue!

[Chiwoza Bandawe @ChiwozaB]

https://t.co/wEhHZI5Z2F