Keri Bentsen

Keri Bentsen is a Wellness Life Coach and is passionate about helping individuals overcome lifestyle hurdles to live their best, authentic life.

[Keri Bentsen @ChocoCoachKeri]

With these inflation rates, we could all use a grocery prescription 😂

[Keri Bentsen @ChocoCoachKeri]

Traditional medicine not treating your problems?

We can help with that!

We are here to help you identify the root of your health issues so you can treat them right at the source. Give us a call today and see what holistic treatment can do for you :)

[Keri Bentsen @ChocoCoachKeri]

Studies show that sleep is essential for growth, memory, immunity, and maintaining our mental health.

So now we want to ask you:

How much sleep do you get every night?

[Keri Bentsen @ChocoCoachKeri]

Did you know that there are 8 components to wellness?
They are…
Physical, intellectual, emotional, social, spiritual, vocational, financial, and environmental.
Which of these do you need to pay more attention to?

[Keri Bentsen @ChocoCoachKeri]

Setting out on your wellness journey?

Congratulations! We couldn’t be more proud.

The most important thing to remember regarding your health habits is that balance is your best friend. As long as you eat well most of the time, you can still enjoy the tasty treats you know and l

[Keri Bentsen @ChocoCoachKeri]

You know what they say about herbal medicine…

Thyme heals all wounds ;)

Seriously though, you should try some herbal tea to de-stress! What's your favorite kind?

[Keri Bentsen @ChocoCoachKeri]

“A healthy outside starts from the inside.” - Robert Urich

We couldn’t agree more!

So now we want to ask: what does being healthy mean to you?

[Keri Bentsen @ChocoCoachKeri]

When our followers tell us they’re starting their health journey ✨

[Keri Bentsen @ChocoCoachKeri]

Living a holistic lifestyle is way easier than you think!

The most efficient way to live more holistically is to create new habits and make behavioral changes.

Which holistic practice do you include in your life?

[Keri Bentsen @ChocoCoachKeri]

Maintaining a nutritious diet is easier than you think!

The best way to keep up with your healthy habits is to eat everything in moderation.

This is the practice of eating the amount of food that your body needs to be healthy, while also enjoying a treat every now and then.

[Keri Bentsen @ChocoCoachKeri]

Have you tried meditation?

The wandering mind, which worries about the past, the present, and the future, is associated with decreased happiness.

When our minds wander, this means that our Default Mode Network is active, and a main benefit of meditation is to quiet this.

[Keri Bentsen @ChocoCoachKeri]

And that, dear followers, is why we don’t recommend cutting carbs 😂

[Keri Bentsen @ChocoCoachKeri]

“The natural healing force within each of us is the greatest force in getting well.” - Hippocrates

We couldn’t agree more!

So now we want to ask: what does living well look like to you?

[Keri Bentsen @ChocoCoachKeri]

Have you seen that movie about the Atkins diet?

It’s called Dude, Where’s My Carbs 😂

[Keri Bentsen @ChocoCoachKeri]

There is perhaps nothing more powerful for wellness than ‘self-awareness…’

[Keri Bentsen @ChocoCoachKeri]

“The more that you read, the more things you will know. The more that you learn, the more places you’ll go” - Dr. Seuss

Tell us: what book most influenced your wellness philosophy? 📖

Has anyone read this book?

[Keri Bentsen @ChocoCoachKeri]

If you ask us, kicking back with a good movie is a great way to relax after a long day.

So now we’d like to ask you: what’s your favorite movie about nutrition and/or wellness?

[Keri Bentsen @ChocoCoachKeri]

To combat anxiety, we are often told to think positively.

Oftentimes, however, this is not enough to relieve us of these feelings.

What do you practice daily that helps with your anxiety?

[Keri Bentsen @ChocoCoachKeri]

So you’ve decided to start your wellness journey, but you have no idea where to begin.

Hello 👋, we can help you there!

From meal planning to fitness and proper sleep hygiene, we are here to help you with all of your wellness-related needs. Just DM us!

[Keri Bentsen @ChocoCoachKeri]

We love to jam out to music while we work — right now our team has “Happy” stuck on repeat.

So we want to ask you:

What is your favorite feel-good song?