Raw dogging a heartbreak ain’t for the weak. No roster & you’re not entertaining a soul. Just you with your thoughts and feeling every emotion that comes.
Not dating to marry. Not dating to break up. Just dating to truly enjoy someone’s presence to grow together, laugh together, and be there for each other for as long as it feels right. Whether that’s months, years, or a lifetime.
When I was in secondary school, I had a crush on my math teacher and he noticed I was crushing on him so anytime I would as much as go close to him or even touch him, he would flog me or use his hand to beat me.😭😂God bless him for not taking advantage of me🙏🏾
This is exactly how my mum's case played out last year, tiredness, nothing else. Then seizures.
I saw her lab results and I was screaming inside.
She died immediately after her first dialysis.
Please care for your health 🙏
HE IS 29. HIS KIDNEYS HAVE FAILED. AND HE HAD NO IDEA.
I am holding a lab report that shouldn't belong to someone this young. At 29, you are supposed to be at your peak. Instead, this patient is facing a reality that has completely turned his world upside down
The Number: 33.01 mg/dl.
To put this in perspective, a normal Creatinine is around 1.0.
When I saw 33.01, it wasn't just a lab error. It was a siren.
His Urea is 340.12 (Normal is <40).
At these levels, the blood is no longer just "unhealthy"...it is becoming toxic to the brain, the heart, and every vital organ. This is a state of extreme uremia that most people don't survive long enough to walk into a clinic with.
The Silent Trap:
👉He didn’t have "excruciating" pain. He had:
1️⃣Vague fatigue he blamed on his job.
2️⃣Mild swelling he thought was just from sitting too long.
3️⃣A general feeling of being "off" that he ignored for months.
Because he "looked fit" and was under 30, he assumed he was invincible. By the time he reached the ER, the window for simple fixes had slammed shut.
The Reality Check:
❌ Your age is not a shield against chronic disease.
❌ "Feeling fine" is not a substitute for objective data.
❌ A routine blood test takes 10 minutes; a lifetime of dialysis takes 12 hours a week.
The Final Lesson:
Listen to your body. You don't need to live in a state of constant fear or health anxiety. You don't need to overstress about every minor ache. But you must be an active participant in your own health.
If something feels wrong, don't bury it under "busy-ness." Get your basic labs done once a year. Your career, your meetings, and your deadlines can all wait. Your health is the only thing that won't wait for a better time.
Check your labs. Then go live your life.
Here’s EXACTLY how to DM founders without sounding desperate.
COPY + PASTE this EXACT template:
STEP 1: Do 5 minutes of real homework
Before you DM, check:
• their last 10 posts • posting frequency • engagement pattern • what they talk about vs what they sell
If you can’t spot a gap, don’t message them.
STEP 2: Open with a neutral observation
No compliments, no praise, and definitely no flattery.
❌ “I love your brand and what you’re building.”
✅ “I noticed your posts focus heavily on product updates …”
It shows attention, and not admiration.
STEP 3: Name the problem clearly
Don’t exaggerate, don’t sound condescending, don’t be arrogant, passive aggressive or overly smug.
“… that’s good for existing users, but it limits reach to new audiences…”
STEP 4: Position yourself quickly
Do it in one sentence.
“… I manage social media for founders who want consistent inbound from content.”
STEP 5: Offer a SPECIFIC improvement
Always remember that vague help always sounds cheap.
❌ “I can help you grow your page.”
✅ “ I believe that switching 30% of your posts to opinion-led threads would increase discoverability.”
STEP 6: Make a low pressure request:
You’re a lot more likely to get positive responses if you don’t ask for meetings, calls or contracts.
You can say: “Would you like me to outline what that would look like?”
That way, it’s easier for them to say yes without commitment.
Watch this:
Hello Miss Chioma,
I noticed your posts focus heavily on product updates, which is good for existing users, but it limits reach to new audiences.
I manage social media for founders who want consistent inbound from content, and I believe that switching 30% of your posts to opinion-led threads would increase discoverability.
Would you like me to outline what that would look like?
Easy, practical and very actionable.
✅ Bookmark this. You’ll need it.
✅ If this helped, repost for someone who is currently job-hunting.
Do you want a FREE copy of 20 tailored pitch templates?
Repost + Comment “PITCH ME” and I’ll be right back at you.
They are kids, and if you see them as one, there is absolutely nothing challenging about it trust me. Or how is it challenging not to be a pedophile ?
You’re in position to
Seize their phones.
Flog them.
Disgrace them on assembly ground.
Report to their parents during PTA meeting.
Report them to school management.
Invite their parents to school.
Again, there is absolutely nothing challenging about it.
In Search of Sincerity
I was born a Muslim, but faith did not arrive in my life as certainty. From an early age, the structure of practice, the five daily prayers and Islamiyya, felt heavy rather than intuitive. I learned the motions and followed the form, yet something inside me remained unconvinced. I carried that quiet dissonance for years.
After secondary school, belief collided with desperation. I wanted admission badly and did not think my results were good enough. In that moment, I made a covenant with God that was raw and deeply human. I asked that my parents be blinded to my results and that I be granted admission. In return, I promised to become a Christian.
I received exactly what I asked for.
At the time, I was living with my stepmother, a deaconess. Church became my new world. I attended regularly, served diligently, and believed fully. I have never been someone who does anything halfway, and Christianity was no exception.
Over time, something began to fracture. I noticed an obsessive focus on money, the idolisation of pastors, and guilt framed as doctrine. These were not isolated moments but systems. My spirit grew restless. I felt managed rather than guided. Eventually, the discomfort became impossible to ignore.
I stepped away, not from God, but from form. I became agnostic, not out of rebellion, but honesty. I knew there was a higher power. I simply did not know how to worship that power with sincerity.
That season brought a quiet peace. It did not last. When I returned to my original home, I returned to a Muslim environment of family, community, and expectation. Gradually, almost mechanically, I went back to Islam. If I am honest, it was shaped by proximity and the desire to be spiritually identifiable.
This return felt more sincere than Christianity had. Islam carried a depth and discipline that resonated with me. Still, I held onto other practices that grounded me, including spiritual intuition and manifestation. Tarot helped me at different points until it crossed into dependency, and I learned to step back.
In 2025, curiosity led me to Umrah. Everyone spoke of answered prayers and clarity. I wanted answers too, not from obligation, but openness.
I arrived first in Madinah, and unexpectedly, it was the place that moved me most. I entered the Prophet’s Mosque without intention or plan and found myself near Rawdah. As I approached, a calm settled over me. It was unforced and quiet. I left with chills, not from intensity, but from peace.
Makkah was different. I made my niyyah, rested, and later went out for Umrah. The experience was overwhelming. Crowds surged. People pushed and reached. I saw devotion etched with urgency. While I understood the longing, some gestures unsettled me. God is not contained. God is everywhere.
Still, I did not reject the experience. I touched the Kaaba. I reached the golden door once. I felt joy, not tears. Sa’i between Safa and Marwah took hours, and when it ended, I felt a quiet, complete fulfilment.
Illness followed. As my body slowed, my thoughts grew heavier. I questioned my prayers. Was I asking sincerely or negotiating. Was I worshipping or trying to control outcomes. Because I was sick, I could not return for Tawaf, though I plan to.
What remained undeniable was this. I felt God. Not through spectacle, but through presence.
I also noticed something uncomfortable. Those closest to the Kaaba cheated, lied, stole, and discriminated. It reminded me that sacred proximity does not equal inner alignment. I acknowledged it and continued.
Where I stand now is simple. I love God. I believe in God. I worship God. I know God exists.
What I am still learning is how to worship without betraying my own sincerity. How to practice faith without performance. How to offer devotion without pressure.
This is not doubt.
It is discernment.
The other day my friend got into a car accident and after speaking with, her i found out that she had no way to cover the cost of repair of her car or even get a new one.
Wahala!
Naturally, i had to tell my people about it, to help anyone who is in the same boat as my friend.
Ever thought of farming geese? 🪿
They’re more than just birds – they give:
Meat & large eggs
Natural weed control
Farm security (best alarms!)
Soil fertility boost
Sometimes, the uncommon livestock brings the most value.
Would you raise geese?
#SustainableAgriculture
zkgm everyone
completed my day 3 aims on @union_build
- 50 transactions achieved internally into Osmosis
- 50 transactions achieved internally into BSC
all not reflecting yet tho
> 3 days on interaction on BSC
> 2 days of interaction on osmosis
both reflecting
➖ BSC route
✅ Sei to BSC
✅ BSC to babylon
➖ Osmosis route
✅ Xion to osmosis
✅ osmosis to babylon
remove union's meeting has been shifted by a week.
happy clicking
I wrote this story about a family upbringing I never had. It’s set in a world I’ve never been part of and includes Yoruba—a language I can't read, write, or speak.
Uncharted territory for a newbie writer, driven by nothing but the soul of the story imprinted in my mind.
I try.
for someone like me, you'd think I burn bridges over little things, meanwhile, you've done several things that have piled up in my mind, and that 'little thing' was just the final straw.
Complex workflow? Break it down into sub-workflows for better performance and easier re-use. Now, it’s too easy not to.
Steps to get more modular workflows:
1. Select a set of connected nodes
2. Right-click and select Convert to sub-workflow (or Alt + X)
3. Watch magic happen 🪄 🎩
This action will opened a new tab and paste in the selected nodes with their parameters intact! For the encore, the selected nodes in the original workflow will be replaced automagically with a Call My Sub-workflow node.
#n8n #lowcode #awesome
You did it—your agentic AI pilot is live!
Now the real work begins: refining, tweaking, iterating.
(And then doing it all again. And again.)
Here's how: https://t.co/ZWgOWlbHfYou did it—your agentic AI pilot is live!
Now the real work begins: refining, tweaking, iterating.
(And then doing it all again. And again.)
Here's how: https://t.co/ZWgOWlbHfYou did it—your agentic AI pilot is live!
Now the real work begins: refining, tweaking, iterating.
(And then doing it all again. And again.)
Here's how: https://t.co/ZWgOWlbHfYou did it—your agentic AI pilot is live!
Now the real work begins: refining, tweaking, iterating.
(And then doing it all again. And again.)
Here's how: https://t.co/ZWgOWlbHfYou did it—your agentic AI pilot is live!
Now the real work begins: refining, tweaking, iterating.
(And then doing it all again. And again.)
Here's how: https://t.co/ZWgOWlbHfYou did it—your agentic AI pilot is live!
Now the real work begins: refining, tweaking, iterating.
(And then doing it all again. And again.)
Here's how: https://t.co/ZWgOWlbHf4