Praying for Sudan 🇸🇩
Praying for Yemen 🇾🇪
Praying for Gaza 🇵🇸
Praying for Syria 🇸🇾
Praying for Iraq 🇮🇶
Donate if you can and/or spread the word if you have a platform.
We need to keep our brothers and sisters in our thoughts and prayers and help out however we can 🤲🏽
Well, As I always say I’m the realest Champion in the business and as I’ve mentioned before I must handle all my Controversial
Fights ASAP‼️
Luis Ortiz @kingkongboxing is first then Tyson Fury @Tyson_Fury Next.
He wasn’t a true champion. His whole career was consisted of lies, contradictions and gifts.
Facts and now we know who was running from who!!!!
#TilThisDay
“He didn’t wait until he had 10 albums...he named his first album Victory Lap” That’s the lap that you take AFTER the race has been won...understand the divine thing happening: it was the road to the album that gave him the victory.” - @shepcrawford 🙌🏾#CelebrationOfNipseyHussle
ROUTINE OF THE DAY
Pyramid Workout! 🔼
Start off with 10 reps of each exercises, then do 20, 30, 40, until 50. Then go all the way back down. 🔙 Rest about 60-90 seconds in between… https://t.co/RgvTNOMdzv
@JCVicta
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⚡️Full Body Circuit
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1️⃣ Barbell deadlifts
2️⃣ Single KB reverse lunge to press
3️⃣ Yoga ball single arm chest press
4️⃣ Push up to pike
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Get through these 4 exercises… https://t.co/Tb7NZNmiT1
pinho.calistenia
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Try this one
1 Pull up + 5 Knee raises
1 Pull up + 5 Knee raises
Till your max without letting go of the bar.
I got up to 8 Reps (8 Pull ups + 40 Knee raises). I don’t… https://t.co/6MqQ8KLxe1
@JCVicta
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⚡️ARMS & LEGS demonstrated by the little beast shirley.segara ‼️
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Grab a set of dumbbells and put in that work! 💪🏽
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1️⃣ Burpee curl to semi squat curl
2️⃣ Squat jab cross to… https://t.co/HLb3QHzqyd
What is your why?
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What keeps you up at night and wakes you up early?
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We all have different motivating factors, but not all of us are willing to put in the work.
Are… https://t.co/itxSMEVLCj