Chosn: Revolutionizing journaling with AI. Discover emotional growth & self-discovery. Join us on a journey to enhance your well-being. 🌟 #AIJournaling
Do not hold on to relationships or friendships just because of the memories or how long you've known the person. If they do not want to act right LET THEM GO. #thoughtfulthursday#mentalhealth#relationships
Meet the top 5 most #powerfulwomen in business:
1. CVS Health president and CEO @KarenSLynch
2. @JulieSweet, chair, and CEO of Accenture
3. Jane Fraser, CEO of @Citi
4. @mtbarra, chair, and CEO, of GM
5. @jessyhtan, co-CEO and executive director of Ping An Insurance Company
In 2021, the American College of Sports Medicine found that around that about 35% of elite athletes suffer from disordered eating, burnout, depression, and/or anxiety. Mental health is a topic that is not held to the same standard as physical health. #athletesmentalhealth
Thanks, @asknaketa for being such a gracious host. I appreciate the opportunity I had to be on your podcast Live Fully. I was glad to learn more about your book “Selfish Permission To Pause, Live, Love, and Laugh Your Way To Joy.”
#mentalhealth#personaldevelopment
We are very excited to share The Chosn - Selfish Permission Book Challenge pre-launch campaign with you!!
Learn to get a little selfish sometimes to take care of yourself and improve your mental wellness by Joining Chosn Book Challenge’s waitlist today! (https://t.co/7JhEdrBQ7s)
Enjoy a Halloween Movie Night with your friends, family, or couple watching some of the scariest movies ever #Halloween#Scary#horrormovies 😱😬
1. The Exorcist (1973) 👹
2. The Conjuring (2013) 👿
3. The Ring (2002) 💍
4. Halloween (1978) 🎃
5. It (2017) 🤡
Mental illness is not a costume. It can be scary for those who experience it, but there are always ways to get through it, you are not alone. Going to counseling and therapy should not be scary. #mentalillnessisnotacostume#support#counseling
Monthly self-reflection:
• Choose a word that summarises the month 🆒
• List your favorite things of the month 💜
• What people or experiences are you grateful for 👨👩👧
• Memorable events 🏞
• List feelings and emotions 😊😡
• Actions that you want to start, stop or continue
Make yourself a priority. Take care of your body, soul, and mind. #TreatYourselfFriday
• Take a day off to take care of yourself and recharge your energy. 🔋
• Watch your favorite TV show 📺
• Listen to music to relax and feel good 🎧
Reasons to be HAPPY ON THURSDAY: 😊
• You only have this Thursday once
• You made it through Monday, Tuesday, and Wednesday
• Tomorrow is Friday
#HappyThoughtsThursday
Thursday Reminders:
• Chase goals, not people ✅
• Celebrate your small wins 🎉🥇
• Take a break if you need it 💆♀️
• Do something that makes you feel good 😊
• Learn something in everything 📗