Chris Smith

Into my fitness, gyming, swimming, badminton. Learning nutrition, mindfulness, #screenfree etc... writing about it sporadically as I go.

[Chris Smith @Chris15Fit]

Double sport days begin. Footy then badders. Argh!

[Chris Smith @Chris15Fit]

Did a bit of badminton coaching yesterday. Grip, stance, basic stuff really but so important. You learn more yourself through coaching!

[Chris Smith @Chris15Fit]

@mellman_lauren hey smellman! :P

[MedicinalKitchen @MedicinalK]

Increasing Omega-3 in your diet can improve your mood. The best sources are oily fish such as salmon, tuna, sardines & mackerel twice a wk.

[Chris Smith @Chris15Fit]

I love this gif.

[Chris Smith @Chris15Fit]

Streets ahead. Epic. https://t.co/BwVMspqucF

[Chris Froome @chrisfroome]

Months of work & planning went into today, so happy to be able to deliver the result! #TDF2016 😅

[Chris Smith @Chris15Fit]

@craddock1970 @nedboulting unlucky mate, get well soon.

[Chris Smith @Chris15Fit]

Good luck team! #GBbadminton https://t.co/1ERqnc0WCw

[Badminton England @BadmintonEnglnd]

Tweet us your messages of support 🍀 for our GB Badminton team @Rio2016_en using #Goodluck #GBbadminton

[Ian Poulter @IanJamesPoulter]

In the studio.... @TheOpen

[Chris Smith @Chris15Fit]

Epic outfit Ian! https://t.co/yAARlp1HXC

[Ian Poulter @IanJamesPoulter]

A little homework on the course since the last time I played it 2004. @TheOpen @RoyalTroonGC what an outfit 2004 👀😂

[Sophie Storm Roberts @challengesophie]

Wear your passion ✌️ https://t.co/qXDLyakued

[Chris Smith @Chris15Fit]

Congratulations Lizzie! https://t.co/xH2QdGrxlZ

[Lizzie Deignan @lizziedeignan]

Thanks to all the supports on the side of the road over the last 5 days, it made me proud to be British 😄 sorry to those who I missed with📷📝

[Chris Smith @Chris15Fit]

Yoga + boot camp + badminton three nights consecutively and my quads be like... 😭

[Chris Smith @Chris15Fit]

Hot yoga: does the sweat count? Feels like artificial sweat. I'm still aching now though.

[Chris Smith @Chris15Fit]

I've barely eaten much meat this week and I've dropped a couple of pounds. Interesting...

[Phil Booth @philby_69]

this one is for the lads i know who do bicycling…. https://t.co/VNEn1u29IM

[Chris Smith @Chris15Fit]

@sarah_rose53 nice, thanks for the tip!

[Chris Smith @Chris15Fit]

Talk of stepping it up to half marathons from 10k's. Oof.

[Chris Smith @Chris15Fit]

I spent the weekend eating vegetarian and enjoyed it! Going back to meat made me feel sluggish. Carbs though.. veggie diets are carb central