Want a fun experiment? Try not hopping on your phone first thing tomorrow morning.
This simple behavior shift sounds small, but it’s one of the most significant ways you can influence the day ahead: https://t.co/c3AyvGtf0d
My next book, How to Calm Your Mind, is now available wherever books are sold 🥳
In an anxious world, the path to productivity runs through calm. I can’t wait to show you why, and how you can calm your mind to take advantage of these profound benefits.
https://t.co/ZylrOk7smQ
My new book, How to Calm Your Mind, is out today!
I’ll have more to share on this book in the new year, but you can now buy it wherever books are sold! 🥳 https://t.co/ZylrOk80co
Here's the cover of my next book, How to Calm Your Mind!
This book is my most personal one to date, and in my (biased) opinion, it's also my best. It chronicles what I learned overcoming a deep episode of burnout and anxiety.
I hope you'll check it out! https://t.co/Zvw1ShMvd9
There are a lot of long lists of personal values out
there, but the research suggests there are just 10 fundamental values that we all share and differ on. Here they are: https://t.co/eexGujXqxX
It’s natural to feel a little overwhelmed these days.
Here are some tactics that are especially valuable if you’re at capacity with your workload: https://t.co/TrMVycAnBf
I recently watched @FrancesHaugen’s powerful testimony to Congress. Here are a few thoughts on how Instagram and Facebook’s algorithms fuel an alarming inadequacy loop that harms our self-esteem and self-worth:
https://t.co/RwNCSVzGm1
As a fun exercise, the other day I sat down to write my guiding principles. Here are the six that I settled on.. what are yours?
https://t.co/LV9w9Ym21Z
Over time, our "surface area of concern—the number of events we pay attention to on a regular basis—has expanded.
This is not necessarily a good thing: https://t.co/0vdfHB49ht
Productivity hacks are fun, but they don’t always produce the greatest returns on your time. If you care about becoming more productive, make sure you spend enough time on the basics:
https://t.co/2NR73YJItM