Chris Helwig

Full time endurance coach and personal trainer, proud father of two. Cyclist, Duathlete and marathon runner. Mental Health Advocate

[Rosie MacLennan @RosieMacLennan]

Check in with family. Check in with friends. Ask for help. Offer support. Today, and every day. #bellletstalk #bellcause

[Pete D @Petey__D]

#BellLetsTalkDay

[Chris Helwig @ChrisHelwig]

#BellLetsTalk Be part of the change. End the Stigma.

[Bell Let's Talk @Bell_LetsTalk]

Today, every view of this video helps create positive change. All you need to do is watch it and Bell will donate 5¢ more to Canadian mental health initiatives. Retweet to help spread the word! #BellLetsTalk

[Tom Brady @TomBrady]

W

[Tom Brady @TomBrady]

W

[Chris Helwig @ChrisHelwig]

@simonaldridge27 Mental Health is so fragile. Consider 5km an accomplishment. Currently I only seem to be able to do strength and haven't run or ridden in a a couple weeks. Stay strong. Talk to someone.

[Chris Helwig @ChrisHelwig]

My #BellLetsTalk day story revised!!

https://t.co/KgcqkZx0Q8

[Canuk1956 @canuk1956]

LAST MESSAGE FROM THE ERACE CANCER CYCLING TEAM AND CLUB P/B CAMP OCCH FUNDRAISER FOR 2020
Tough week for $, markets & ccovid19 but kids still need help @CampOoch . Cancer knows no bounds, Help kids

CLOSING TOMORROW AT 6 PM.
order here pls, https://t.co/sWNCzhnig5 @eracecancer1

[Canuk1956 @canuk1956]

We are raising $ for #campooch by selling our team gear. Only until Feb 28. Everyone can ride in this kit.
Support us and buy a kit. Ride in this gear & raise awareness for @CampOoch Please help us help kids #pkofman https://t.co/nG7B3JjgZr
Great beautiful kit, great sponsors

[Canuk1956 @canuk1956]

Erace Cancer - 0LG 0461 is ready to accept orders. https://t.co/sWNCzh5Hox. This is team and club kit order week! Everyone can order and wear this kit to support @campooch

[Rob Whitmill @RobWhitmill]

My wife @KarlaVanKessel was an amazing person. I hope that her story will help others.

[Canuk1956 @canuk1956]

Help us help kids with cancer. We want everyone in this kit. 10 days only!
https://t.co/nG7B3JjgZr
Help us help kids with cancer. We want everyone in this kit. 10 day only! @eracecancer1