Chris Kennaley

[Viral Fitness @ViralFitness]

How I feel after cardio...

[Chris Kennaley @ChrisKennaley]

First slow cooker experiment....we will see how this goes.... http://t.co/ElED4BBrJb

[Chris Kennaley @ChrisKennaley]

About to put this on a bed of green stuff #healthy #happy #herbalife #lean #abs #eatclean http://t.co/RPSMLW4Yxe

[Chris Kennaley @ChrisKennaley]

@HortonLindsay watch Rock of Ages

[Chris Kennaley @ChrisKennaley]

happy birthday to my mom and my daughter!

[Viral Fitness @ViralFitness]

30% Gym, 70% diet -- Abs are made in the kitchen!

[Viral Fitness @ViralFitness]

It takes 4 weeks to see your body changing. It takes 8 weeks for friends & family. It takes 12 weeks for the rest of the world. Keep going!

[Viral Fitness @ViralFitness]

A calorie is a unit of energy, not a fat cell -- EAT!

[What The F*** Facts @WhatTheFFacts]

The burgers from McDonald's do not rot or decompose and retain its original shape, color and texture.

[Viral Fitness @ViralFitness]

30% gym, 70% diet. Abs are made in the kitchen, not in the gym.

[Chris Kennaley @ChrisKennaley]

Time to make some changes.

[Viral Fitness @ViralFitness]

There is no diet that will do what healthy eating day in and day out does.

[Viral Fitness @ViralFitness]

Being dehydrated slows down your metabolism. Drink more water!

[Herbalife Coach @herbalifediet]

Exercising to lose weight and cardio exercise only. Why this can work against your progress. http://t.co/3Glr31GX

[Chris Kennaley @ChrisKennaley]

Halloween is 30 days from now. Its a perfect time to start your 30 day challenge to look your best in that costume. Message me for details.

[Men's Health Mag @MensHealthMag]

Difficulty is opportunity in disguise.

[Chris Kennaley @ChrisKennaley]

Everybody have their shake today?

[Chris Kennaley @ChrisKennaley]

Once again its leg day!