Christine Kopcha

Triathlon/Running Coach, Ironman, Ultra-marathoner, 500 hour RYT, Functional Strength, Les Mills, Vegetarian.

[Christine Kopcha @ChrisKopcha]

@cmmoore75 Have you’ve been crying? Because I have definitely been crying.

[Christine Kopcha @ChrisKopcha]

Two weeks later and I’m still not understanding why Snoop Dog is the Olympic mascot.

[Christine Kopcha @ChrisKopcha]

Men’s IM. Wow.

[Christine Kopcha @ChrisKopcha]

Me: that’s new. A commercial geared towards triathletes

Him: not new….you just don’t watch TV

Me: that’s because I’m busy doing triathlon

[Christine Kopcha @ChrisKopcha]

I don’t understand. Why is the opening ceremonies about celebrities on the red carpet?

And are we just floating down the river? Are we not marching?

[Christine Kopcha @ChrisKopcha]

@cmmoore75 I still remember this night!

[Christine Kopcha @ChrisKopcha]

The truth is most of us train consistently and recover poorly! Check out some ways you can bounce back quicker. https://t.co/9SrMPoeGek

[Christine Kopcha @ChrisKopcha]

@ameliaboone My husband lives in bathing suits in the summer (we live at the beach) and this is how he washes his bathing suits, in our outdoor shower. He’s always trying to get me to do my triathlon kits this way!

[Christine Kopcha @ChrisKopcha]

Drink UP! https://t.co/2DYIrXvFv1

[Christine Kopcha @ChrisKopcha]

FILLING THE SPACES BETWEEN RACES https://t.co/UjP86qN274

[Christine Kopcha @ChrisKopcha]

FOOD AS FUEL https://t.co/LSfY4D0uKZ

[Keith @keithdunn]

Jasmin Paris @JasminKParis began loop four at 35:53:27.
Jasmin is the second woman to begin a fourth loop at the #BM100. The first was Sue Johnston in 2001.

[Keith @keithdunn]

*conversation in camp about snacks*
Crew: “I have brownies - that my runner no longer deserves.”
#BM100

[Christine Kopcha @ChrisKopcha]

@cmmoore75 🤣🤣🤣

[Christine Kopcha @ChrisKopcha]

@emilyschario 20g of protein within 30 after your run. 90 mins from there a balanced meal…it can be small if it’s getting close to a normally scheduled meal. Smoothie with fruit and veggies. Pretzels and hummus. Oatmeal. Eggs and sweet potatoes (I usually do tots or fries in my air fryer

[Christine Kopcha @ChrisKopcha]

@MartinezDavd @philwahba @nycmarathon It was warm the year I ran NY as well. 70 and sunny.

[CITIUS MAG @CitiusMag]

RIP to Jim Redmond, who famously helped his son Derek to the finish line at the 1992 Olympic 400m semifinal on a torn hamstring.

Jim was 81. 🙏

[cats being weird little guys 👅 @weirdlilguys]

sick ride

[Christine Kopcha @ChrisKopcha]

@jzux @cmmoore75

[CITIUS MAG @CitiusMag]

Legend. 3:20:20 marathon at 65 years old.

Way to go, Joanie! 🇺🇸 👑