Chris Oxley

I am a massive football fan and horse racing fanatic also am not a bad elite 5k,10k runner for my tender age of 43

[Chris Oxley @ChrisOxley5]

Thanks for the photo jo great atmosphere and race tonight I finished 2nd M40 in the race and had a lifetime best time of 16:17

[Chris Oxley @ChrisOxley5]

Lovely morning for it course Check/ prep ready for sat DESIRE,DETERMINATION, DISCIPLINE Check out my activity on Strava: https://t.co/CCtCr5eGxV

[Chris Oxley @ChrisOxley5]

Great prep run for Cardiff x challenge next week getting fitter Check out my activity on Strava: https://t.co/V5tHT9uI5v

[Chris Oxley @ChrisOxley5]

Quality words here from the legend that is Denzel washington https://t.co/wNeoHmIOO9

[Chris Oxley @ChrisOxley5]

The works lurgy has got me!! Oh well couple of days off training it is then

[Chris Oxley @ChrisOxley5]

Lucky enough to get a guaranteed place in brackla harriers Xmas pudding race in Dec thro running club ballot let's smash that big dipper sand dune
#hilltraining
#teamsandom

[Chris Oxley @ChrisOxley5]

Smashed out this session straight after work on tired legs from Thurs session things are beginning to click Check out my activity on Strava: https://t.co/dHM3ay3exZ

[Chris Oxley @ChrisOxley5]

Quality speed session last night 12x 300m (1min rec) calfs felt it in a really good way sub 16 5k is the goal
#speedy

[Chris Oxley @ChrisOxley5]

Quality session felt so good Check out my activity on Strava: https://t.co/hskTW7hzft

[Chris Oxley @ChrisOxley5]

Off to hill session! 10miles all in pre and post hills

[Chris Oxley @ChrisOxley5]

Love this scene my motivation for training and B4 races https://t.co/wLav6VPaGW

[Chris Oxley @ChrisOxley5]

Chillin day B4 back on it tomorrow with hill session plus more miles

[Chris Oxley @ChrisOxley5]

@MilaFluffy Great breakfast,bit of honey on bananas is only thing missing for me,hope you are enjoying Cardiff and working out,looking good

[Chris Oxley @ChrisOxley5]

In full flow pembrey Gwent league#1

[Chris Oxley @ChrisOxley5]

Looking forward to 1st X country of season 2moro,2 progressive park runs and a 2 mile time trial since getting back training in August south Wales regional team out of the question mmmm?
#gwentleague#interregionals

[Chris Oxley @ChrisOxley5]

1 month back into full training and starting to feel like my old self,HR coming down plenty of speed sessions,Gwent x country approaches,DESIRE,DETRMINATION, DISCIPLINE

[Chris Oxley @ChrisOxley5]

Out of inter regionals today due to another virus,been one after the other the last couple of weeks
#noluckatm

[Chris Oxley @ChrisOxley5]

Gwent league#1 pontcanna fields 15/10/22

[Chris Oxley @ChrisOxley5]

Wasnt to be today no sub 80 but miles in the legs for x country,you have to take the best out of any situation.

[Chris Oxley @ChrisOxley5]

Let's see if I can get this sub 80mins @CardiffHalf2022 today
DESIRE DETERMINATION DISCIPLINE