Chris Rowat

[Chris Rowat @ChrisRowat]

Scottish island adventures with @shirtrix. The perfect birthday… https://t.co/FeLLTVKXTn

[Chris Rowat @ChrisRowat]

Three pointers, precision jumps, traversing, speed routes, balancing… https://t.co/5PBGZU2HvW

[Chris Rowat @ChrisRowat]

Just a few of the opportunities we stumbled across and stopped to… https://t.co/ChRL5i3txO

[Chris Rowat @ChrisRowat]

Patience, teamwork and the ol' secret-foot-sliding technique turned… https://t.co/DJdcOOCI7O

[Chris Rowat @ChrisRowat]

flynnappropriate 1 - me 0. Two hours of swinging with the gibbon… https://t.co/HXT9xW06ZR

[Parkour Generations @PKGenerations]

New #ParkourRoots London Class: Thursday Evenings 7-9pm with Coach @ChrisRowat #parkour 📸@kiell https://t.co/t7ipcEJ9Rj

[Chris Rowat @ChrisRowat]

Consistency work at @chainstoregym this morning. Training isn't always glamorous. Sometimes it's… https://t.co/jA4GYxsMfP

[Chris Rowat @ChrisRowat]

A tiny taste of one of the countless training sessions from the past ten days. How many did we… https://t.co/Q9AREyvH2t

[Chris Rowat @ChrisRowat]

What an incredible weekend of meeting new friends and sharing training concepts and in-depth… https://t.co/lMIRd54QcY

[Chris Rowat @ChrisRowat]

Day 1 of taking mobility lessons from @shirtrix the supple #cheetara. This was the only angle… https://t.co/YDmXVdIOrH

[Chris Rowat @ChrisRowat]

#Repost strongfit1 with repostapp
・・・
Just had an awesome father/daughter Parkour session with… https://t.co/dgdtzb0sT5

[Chris Rowat @ChrisRowat]

Advanced practitioners at the Roots class working on some challenging traversing, grip training… https://t.co/QG7xFScPYY

[Chris Rowat @ChrisRowat]

The plan was simple enough. Take some empty strongfit1 bags to the DIY shop, fill them with sand… https://t.co/KRBB5p0WZz

[Chris Rowat @ChrisRowat]

This is the best TV show I've seen in many, many years. If you're a child of the 80s then… https://t.co/HQlfc1Lhvx

[Chris Rowat @ChrisRowat]

A sneaky shot by @vktr_andersson at the recent ADAPT L1 course in Morzine, France. Great group… https://t.co/afYk5CWatk

[Chris Rowat @ChrisRowat]

One of the climbing stations at #RDV11. If climbing doesn't make up a healthy percentage of your��� https://t.co/aeLsTFLCPA

[Chris Rowat @ChrisRowat]

'Tis the season for collecting house guests like Pokémon. ���️ https://t.co/OaNUjQiea9

[Chris Rowat @ChrisRowat]

Breaking jumps with sevo_sasa paloz_ and evan.beyer today at Hampstead Heath with the one and… https://t.co/XZNRMsHWJB

[Chris Rowat @ChrisRowat]

RDV survivors. Present at the first Rendezvous event and present this weekend! #parkour… https://t.co/mcWwhYOxOg

[Chris Rowat @ChrisRowat]

paloz_ sevo_sasa and jessistensland playing around in the trees and scouting locations for… https://t.co/cGYFMAwbMQ