Christen Jackson

[Nika Solé @withlovesole]

Sometimes you just gotta let people know - I realize I tolerated that in the past, but that’s not gonna work for me in this new season. Or ever again.

[holistic mami✨ @LeArielleSimone]

people with tempers, when y’all had kids did your temper get better?

[SIE @_badassiee]

I’m in my peaceful era, no chaos or confusion.

[Idil Ahmed @idillionaire]

Your path is cleared now. All blocks are removed. It is only upwards from here for you. You’re going to experience an unstoppable acceleration. This is your time to start receiving.

[Wall Street trapper @Wallstreet504]

It’s ok to let some relationships go, they served their purpose on your journey. It doesn’t have to be bad blood, it doesn’t have to be bad energy.

Disruption is part of growth, There’s new territory with your name on it

Increase sometimes comes from seperation

[Christen Jackson @Christe02530299]

“Neva disrespectful cause his mama taught him that”

[Dr. Nicole LePera @Theholisticpsyc]

Practice telling the full truth of how you feel even when you cringe, even when you’re uncomfortable. Make honesty your core value, no matter what. Attracting honest people into your life requires you to do the same— even when it doesn’t feel good.

[Christen Jackson @Christe02530299]

Grateful for clarity!

[Christen Jackson @Christe02530299]

Yaaassss https://t.co/xmRPPYnM1c

[holistic mami✨ @LeArielleSimone]

a 21-day challenge to help you heal your gut. https://t.co/vHm5eUzRER

[Christen Jackson @Christe02530299]

✨🎉A change in consciousness changes everything around you 🧠

[Christen Jackson @Christe02530299]

Cheers to 5 days of consecutively working out! Cheers to disciplining myself to do this for liiiiife

[Dr. Nicole LePera @Theholisticpsyc]

Your creativity is coming back. Your heart is softening. The brain fog is clearing. You’re healing. Welcome back.

[19keys @19keys_]

Why do we try an associate what we wear with freedom rather than what we own and control.

You can’t have freedom without Power.

[Dr. Nicole LePera @Theholisticpsyc]

You're slowly leaving survival mode.

Here's what to expect:

[Mike Rashid @mikerashid7]

A wise man said, “Your mindset is your vaccine for any disease….”

[Wall Street trapper @Wallstreet504]

Today::: Spend time writing out the blueprint so you’re clear. Q-1 is ending , are you still on pace?

Short term goal: Your ability to concentrate & not be distracted on the day to day

Long Term Goals: Overall vision For Your life

Transitional Focus: Your ability to plan it

[Dr. Nicole LePera @Theholisticpsyc]

Facing trauma is part of life. A lot of people want to talk about how to avoid traumatic experiences, which is a good thing.

It's equally important to talk about how to cope after traumatic experiences do happen.

People who have support (someone to listen, to validate, and to take interest in) what someone's experienced are able to recover.

I've worked with many people who were met with:
- 'that wasn't a big deal'
- 'man up'
- 'get over it'
- 'don't be so sensitive'
- 'that didn't actually happen.'

This adds another layer of wounding and shame because we are wired to connect. When people invalidate our experiences, it's an emotional abandonment.

We need co-regulation: people who are connected to themselves and able to hold space for us.

It's through consistent co-regulation that we learn to be resilient. With the help of others, our nervous system regulates, and we can return to homeostasis.

Without co-regulation, we cannot cope with our emotions or experiences. Adult who can't emotionally regulate often: spiral quickly into rage, shut down (stonewall), can't seek solutions in conflict, and are highly sensitive to any form criticism.

Support from others shows teaches us how to support ourselves.

[Christen Jackson @Christe02530299]

Wrong! From experience, someone closer to my age if not my age. Open and hard communication is what I’m learning.

[Jullien Gordon @JullienGordon]

Men are ready to marry when they are ready to PROVIDE.

Women are ready to marry when they are ready to PROCREATE.

Perhaps dating in our age group has us missing each other.

What if women dating older and men dating younger (NOT TO MANIPULATE) is best for us? Just a thought.🤔

[Andrew Tate @Cobratate]

Most successful people didn’t enjoy doing what made them successful.

However, they enjoyed being good at whatever they were doing.

Why do something and not try?

Why do something and not be the best?

Winners understand this. Losers do not.

[Power of Habit by Charles Duhigg @PowerOfHabitt]

This is how willpower becomes a habit: by choosing a certain behavior ahead of time, and then following that routine when an inflection point arrives.