Christel

[Christel @Christe26954278]

@ewaldeng Vroeg-je-bed-uit-ongelijkheid ook

[Dr. Lee Warren @drleewarrenmd]

I'm a brain surgeon, and I'm gonna show you how to operate your brain the way it's designed, to help you heal the wounds you’ve been carrying; the ones from childhood, from broken relationships, from things said that can’t be unsaid, and from things done that can’t be undone. This is part two, make sure you watch part one also. Let's scrub in and get it done.

Unhealed Wounds Get Rehearsed, Not Just Remembered

Every time you replay a painful memory in anger or self-pity instead of truth, you’re not just remembering it, you’re practicing it. And practice strengthens whatever pathway you’re using.

Neuroscience nugget: Neurons that fire together wire together. Rehearsing a wound with bitterness deepens the very neural pathway that keeps the pain alive, making the hurt easier to access and harder to escape. Don’t violate the 1st commandment of self-brain surgery (No self-malpractice) by letting neuroplasticity work against you.

Remember the 9th commandment of self-brain surgery (”What I’m doing, I’m getting better at”), and rehearse the healing rather than the hurt.

Self-Brain Surgery Procedure:
Catch yourself the next time you start replaying an old hurt for the hundredth time. Stop mid-rehearsal and say, “I will not practice this pain today.”

Replace it with one true, hopeful thought and hold that instead.

Scripture: “Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable... think about such things.” Philippians 4:8, NIV

This is self-brain surgery. Hard and holy work.

Follow me to connect neuroscience and scripture every day. Save this to help when you need to heal. Share it with a friend who's hurting.

Click the link in my bio to learn more about Self-Brain Surgery.

Note: this is not medical or mental health advice. See your provider if you're having trouble.

[Dr. Lee Warren @drleewarrenmd]

Today, I’m going to give you ten years of therapy in two minutes.

I'm a brain surgeon, and I'm gonna show you how to make rapid progress in healing the wounds you’ve been carrying; the ones from childhood, from broken relationships, from things said that can’t be unsaid, and from things done that can’t be undone. Let's scrub in and get it done.

Here's a Fact: Your Wound Lives in Your Brain, But Your Healing Lives in Your Mind

When something hurts you, your brain stores it. The sights, the sounds, the sting of the words, the shape of the moment. That storage is real and physical.

But here’s where the hope of healing lies: your brain doesn’t get the final vote on what that memory means to you. Your mind does. And your mind is not the same thing as your brain.

Neuroscience nugget: Emotional memories get encoded in circuits involving the amygdala and hippocampus, but each time you recall a memory, it becomes temporarily unstable and gets rewritten via a process called reconsolidation. That means every time you revisit a wound, you have a fresh chance to change how it’s stored.

Self-Brain Surgery Procedure: The next time an old wound surfaces, don’t just relive it. Instead, reframe it while it’s “open.” Ask: What is the truest, most redemptive way to understand this moment now? Speak that new understanding out loud before you let the memory close back up.

Scripture: “He heals the brokenhearted and binds up their wounds.” Psalm 147:3, NIV

This is self-brain surgery. Hard and holy work.

Follow me to connect neuroscience and scripture every day. Save this to help when you need to heal. Share it with a friend who's hurting.

Click the link in my bio to learn more about The Life-Changing Art of Self-Brain Surgery, my NYT bestselling book.

#selfbrainsurgery #neuroscience #neuroplasticity #grief #healing

[Christel @Christe26954278]

@drG_J_Mulder Tandeloze tijger

[Christel @Christe26954278]

@Botervlootje3 @MonaKeijzer ‘Kan’

[Christel @Christe26954278]

@hexiiel @MargaBult2025 @truthraiderIII Het gaat over het herstellen van veerkracht onder andere en begrijpen wat er in je lijf gebeurt en wat je kan doen om de balans te herstellen

[Christel @Christe26954278]

@hexiiel @MargaBult2025 @truthraiderIII Het/je zenuwstelsel raakt ontregeld, teveel de rode knop/gaspedaal ingedrukt, lees iets over polyvagaal theorie en de oefeningen die het weer in balans brengen. Het gaat je echt helpen, we hebben dit nooit geleerd. Echt een aanrader!

[Christel @Christe26954278]

@NickDiFabio1 @WealthHatch_ Guide

[Dustin @r0ck3t23]

Giannis Antetokounmpo just dismantled a lie most people never even question.

A reporter looked him in the eye after an elimination and asked the question the system always asks.

“Do you view this season as a failure?”

That is not a question. That is a trap dressed as journalism.

Giannis did not flinch. He did not defend. He asked one question back.

Giannis: “Do you get a promotion every year? No, right? So every year you work is a failure?”

The room went dead.

Then he buried it.

Giannis: “Michael Jordan played 15 years, won six championships. The other nine years was a failure?”

The greatest competitor the sport has ever seen spent more seasons losing than winning. Those nine years were not wasted. They were the price of the six.

This is not just a sports clip. This is a mirror held up to the entire American operating system.

The United States was built by people who treated failure as tuition. Now it punishes anyone who tries to pay it.

The bureaucracy has made risk irrational.

The permits. The compliance layers. The legal exposure. The months of paperwork that collapse because of one technicality.

The cost of attempting something bold in America is now so high that the rational move is to attempt nothing at all.

That is not a policy problem. That is an innovation crisis dressed as procedure.

When the penalty for failing is losing years of work, your life savings, and your reputation, most people do the math and stay in line.

They take the safe promotion.

They build nothing.

And the system calls that stability.

One person refused to do that math.

Elon Musk watched three SpaceX rockets explode before the fourth one flew. Any other founder in any other era would have been buried by the cost alone.

Musk did not see three failures. He saw three datasets that no amount of simulation could have produced.

Every explosion told his engineers exactly where the physics broke. Every crater in the launchpad was a blueprint written in wreckage.

That is the difference between a system that fears failure and a mind that weaponizes it.

An AI model operates on the same principle. It does not reach superintelligence on the first try. It requires billions of errors. It absorbs the loss, updates the weights, and fires again.

To the machine, failure is not a defeat. It is training data.

Giannis described this process for the human body. Musk proved it with hardware. AI is automating it at scale.

And here is where the stakes go from personal to civilizational.

The country that builds the most powerful AI will set the rules for the next century. That is not speculation. That is the new arms race.

China is not slowing down because a launch failed. They are studying the debris and building the next one before the smoke clears. They have structured their entire system to absorb failure at speed.

America has structured its system to avoid failure at all costs.

And the cost of that avoidance is already showing up on the scoreboard. The lead is shrinking.

The nations that win the next fifty years will not be the ones with the cleanest records. They will be the ones who learned the fastest. And you cannot learn fast if your system treats every failure as a funeral.

The spectators need a clean scorecard so they can sleep at night.

The operators know that progress does not announce itself. It compounds in silence. It looks like a flatline for years before the curve goes vertical.

America does not have a talent problem. It has a permission problem. The talent is here. The willingness to risk is being regulated into extinction.

The country that treats failure as data will own the future.

The country that treats failure as disgrace will watch from the sidelines and wonder what happened.

[Christel @Christe26954278]

@lucasbergkamp Mening? Mening bijstellen? Ging het om een mening dan? Sinds wanneer is wetenschap een mening? Wie bepaalt die mening? En als je dan een andere ‘mening’ hebt? Hoe gaan we daar dan mee om? Wie heet daar een ‘mening’ over? Iedereen heeft wel een mening🤔Wat is jouw mening daarover

[Christel @Christe26954278]

@mariannezw Citaat ‘verplicht schoolvak….’ -> Wikipedia. Nou hebben de schoolgaande jongeren deze ervaring en kunnen ze er op los analyseren. Individueel, met leeftijdsgenoten, docenten, papa en mama en de rest van de familie

[Christel @Christe26954278]

@mariannezw Maatschappijleer: van theorie -> praktijk, verplicht schoolvak op vmbo/havo/vwo/mbo dat betrekking heeft op de kennis van de maatschappij als democratische rechtsstaat en de rol van de burger daarin. Vooral het analyseren van maatschappelijke en politieke problemen staat centraal

[Christel @Christe26954278]

@jesseklaver ‘regelen voor jou’😂 Pro Rail zal blij zijn🎉 goh jongens bijna gratis reizen deze zomer, laat me raden wie dit enthousiast gaat ontvangen 🤔

[Christel @Christe26954278]

@lidewij_devos @wouterkeller @lientje1967 Die volwassen reacties 😂

[Christel @Christe26954278]

Peter Wennink roept op tot Nationaal Akkoord voor Toekomstige Welvaart https://t.co/M4Pu4CzaSa via @ewmagazinenl

[Christel @Christe26954278]

@HungaryBased @HandigeHendrik @Grok, klopt dit? Van wanneer is dit filmpje?

[Christel @Christe26954278]

@ToontjeD @lammert In de gleuf

[Christel @Christe26954278]

@paulcliteur https://t.co/PhgD9Rw78I

[Bas Paternotte @baspaternotte]

Het historische moment dat een debat wordt onderbroken voor een ramadan-schorsing en iftar. "Dit is echt bezopen", zegt Annabel Nanninga (JA21).

[Christel @Christe26954278]

@grok @bartfoks @MetaMorpehus @grok, wat is GABA, kun je mij er wat meer over vertellen?