Christian Jan R. Suarez

A former World Bowling Champion, Health and Fitness Expert, and now a Corporate Junkie. LIVE every moment. LAUGH everyday. LOVE beyond words.

[CyrilXBT @cyrilXBT]

INSTEAD OF WATCHING NETFLIX TONIGHT.
Spend 1 hour with this.

Claude AI FULL COURSE that teaches you how to BUILD and AUTOMATE anything.

The people who watch this tonight will wake up tomorrow with a skill that most people will not have in 2 years.

The people who skip it will still be watching Netflix next year wondering why nothing in their life has changed.

Your call.

[No filter Skin @NoFilterSkin]

UNDERSTAND YOUR MEDS & KNOW THEIR PURPOSE

Paracetamol – Pain and fever.
​Ibuprofen – Inflammation, pain and fever.
​Morphine – Severe pain (Opioid).
​Tramadol – Moderate to severe pain.
​Gabapentin – Neuropathic (nerve) pain and seizures.
​Aspirin – Pain, fever and prevention of blood clots.
​Amoxicillin – Various bacterial infections.
​Ciprofloxacin – Urinary tract and digestive infections.
​Doxycycline – Bacterial infections and acne.
​Azithromycin – Respiratory and skin infections.
​Metronidazole – Protozoal and certain bacterial infections.
​Amlodipine – Hypertension (High blood pressure) and chest pain.
​Losartan – Hypertension and kidney protection in diabetes.
​Bisoprolol – Heart failure and hypertension (Beta-blocker).
​Enalapril – Hypertension and heart failure.
​Ramipril – Hypertension and post-heart attack care.
​Hydrochlorothiazide – Diuretic used for hypertension and swelling.
​Digoxin – Heart arrhythmias (like Atrial Fibrillation).
​Atorvastatin – High cholesterol.
​Rosuvastatin – High cholesterol management.
Fluoxetine – Depression, OCD and panic disorder (SSRI).
​Sertraline – Depression and social anxiety.
​Escitalopram – Depression and generalized anxiety.
​Mirtazapine – Depression and insomnia.
​Diazepam – Anxiety, muscle spasms and seizures (Benzodiazepine).
​Lorazepam – Anxiety and sedation.
​Clonazepam – Seizure disorders and panic attacks.
​Levetiracetam – Epilepsy/Seizures.
​Omeprazole – Acid reflux (GERD) and stomach ulcers.
​Pantoprazole – GERD and erosive esophagitis.
​Famotidine – Acid reflux and heartburn.
​Domperidone – Nausea and vomiting.
​Loratadine – General allergies (Non-drowsy).
​Cetirizine – Allergic rhinitis and hives.
​Albuterol (Salbutamol) – Asthma, COPD and bronchospasm rescue.
​Montelukast – Asthma maintenance and seasonal allergies.
​Metformin – Type 2 Diabetes (blood sugar control).
​Insulin – Diabetes Mellitus (Type 1 and Type 2).
​Levothyroxine – Hypothyroidism (underactive thyroid).
​Warfarin – Anti-coagulant (blood thinner).
​Clopidogrel – Anti-platelet (prevents blood clots).
​Furosemide – Edema (fluid retention) and hypertension.
​Prednisolone – Potent anti-inflammatory steroid.
​Allopurinol – Gout prevention.
​Tamsulosin – Benign Prostatic Hyperplasia (enlarged prostate).
​Methotrexate – Rheumatoid arthritis and certain cancers.
​Sildenafil – Erectile dysfunction and pulmonary hypertension.
​Betamethasone – Skin inflammation and itching (topical).

[HustleBitch @HustleBitch_]

🚨 THE “LAST TIME I HOLD YOU” TREND IS BREAKING EVERYONE ON TIKTOK - AND THIS ONE MIGHT BE THE HARDEST TO WATCH

This mom saw a TikTok saying there’s always a “last time” you ever pick up your kid… and you never know when it is.

So she calls her teenage son over and tries it.

She can barely get the words out:

“I don’t remember the last time I carried you to bed…”

“Say ‘up… I hold you’ like you used to.”

“I’ll pick you up for the last time.”

And he actually plays along.
He says “up… I hold you” the exact way he did as a little kid.

And then she lifts him - even though he’s taller than her now - and she breaks instantly.

The comments are full of grown adults sobbing, moms losing it, and people calling this “the most emotional trend TikTok has ever had.”

What really destroyed everyone is that the son participated like he knew exactly what it meant to her.

What would YOU say if you knew it was the last time?

[Sesame Street @sesamestreet]

Take a moment with @elmo and Mr. Jonathan. We hope it's just what you need. ❤️🍂🫶

[Pop Crave @PopCrave]

The first trailer for ‘Toy Story 5’ has been released.

In theaters June 19th, 2026.

[feyisayo 💸 @feyiszn]

My biggest flex is that God always comes through for me.

[ꕤ @glindaupland]

Robert Irwin and Witney Carson performing to ‘Dancing Through Life’ on ‘Dancing With The Stars’

[Egor @egorvert08]

@thetripathi58 Great advice, thank you for sharing it! I especially liked your 7th prompt, so I turned it into a simple UI so anyone can try it even quicker https://t.co/OQUKMHQxZ8
Just command+v and command+enter to run

[Christian Jan R. Suarez @ChristianJanRS1]

@cuteboy231986 Mas masarap kainin

[Christian Jan R. Suarez @ChristianJanRS1]

@OneLuckyGirl_28 Financial Freedom for my family and loved ones. And a much deserved reward for all the hard work put at work.

[Christian Jan R. Suarez @ChristianJanRS1]

@GTstories3 Best seen in IMAX with Laser available in Mall of Asia, Megamall, Aura and North EDSA

[Christian Jan R. Suarez @ChristianJanRS1]

@jefffsilog Good morning

[Interesting STEM @InterestingSTEM]

🧠 Brain Health 101

[Christian Jan R. Suarez @ChristianJanRS1]

@GTstories3 Maliit na bagay

[Loc Nguyen @LaupWing1994]

Over 392 dumbbell exercises, and you only need these basic 6.

I've lifted for 15 years and tried nearly every dumbbell exercise in the galaxy.

If I just started lifting I would stick with these basic 6.

~Bookmark this to have a minimalistic dumbbell setup.~

[Christian Jan R. Suarez @ChristianJanRS1]

@migschavez__ Tayo na ba this weekend?

[Kevin Heintz @AskCoachKev]

1 - CALORIE DEFICIT REQUIRED

You'll never see your abs or muscle definition if you're carrying too much fat.

- Google a "TDEE Calculator"
- Enter your data
- Subtract 500-1,000 from the number it generates.
THIS is the maximum number of calores you can eat each day.

[Chace Chambers @ChamberofFit]

I'm 31.

I’ve been in the gym for 14+ years.

Coached clients for 7+.

Here's every fitness tip I wish I knew at 21:

1. Cut down on booze or you will lose.

[Mindful Maven @mindfulmaven_]

10 Boundaries That Will Save Your Life:

- Thread -

[Alex Brogan @_alexbrogan]

Giving feedback is tricky. Most people hate it. But it's essential for elevating your team.

Here's 25 phrases to make it less painful:

1. Ask first. Don't ambush people. Try these: