Christiane's Lifestyle

Protect yourself and your family the natural way with Christiane's

[Christiane's Lifestyle @ChristianesLife]

Here are simple steps can prevent the spread of illness:
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• Cover your own coughs and sneezes.⁠
• Frequently wash your hands.
• Stay home from work or social outings when you’re sick.⁠
• Get a seasonal flu shot to prevent illness.

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#christianeslifestyle

[Christiane's Lifestyle @ChristianesLife]

Bone density tests check how strong your bones are by measuring a small part of one or a few of them. The results can help your doctor know how you can treat or prevent bone loss and fractures.

Read article here: https://t.co/sxDuaFhMRA

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[Christiane's Lifestyle @ChristianesLife]

If you have diabetes, eating healthy can be very challenging during the holiday season. The temptation to partake in favorite foods laden with fat and sugar is sometimes hard to resist.

Worry not, we're here to guide you: https://t.co/ZmRzm8WXgO

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[Christiane's Lifestyle @ChristianesLife]

Grocery stores can be traps, both intentionally and unintentionally. Try shopping during off hours. Instead of rushing around and grabbing the first things you see to get out of the crowd, you can take your time to read labels and choose healthier foods.

#christianeslifestyle

[Christiane's Lifestyle @ChristianesLife]

‘Tis the season for family, festivity, and food—lots of food. Temptations are everywhere. 🎄

How do you stick to your meal plan when everyone around you seems to be splurging? Check here: https://t.co/PIAX1v8NY6

Let's start counting days until Christmas! 🎅🏻#christianeslifestyle

[Christiane's Lifestyle @ChristianesLife]

With just a few more days before Christmas, it is best to prepare healthy meals for the holidays. Search no more because @christianesrecipes got you! Check them out!⁠
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#christianeslifestyle #holidayblues #christmasholidays #christmastime #christianesrecipes #holidayfood

[Christiane's Lifestyle @ChristianesLife]

The holiday season may be “the most wonderful time of the year," but it carries stress and sadness to some, especially those who deal with mental health conditions.

The article below gives tips to avoid holiday stress and anxiety:
https://t.co/jA6zHJmDmO

#christianeslifestyle

[Christiane's Lifestyle @ChristianesLife]

Should You Drink Coffee or Wear It?

Caffeine in coffee and tea is dehydrating, so it may cause your skin to dry out. But a study found that when applied topically to skin, caffeine may help reverse sun damage.

source: https://t.co/J1SufHvOET

#christianeslifestyle #skincaretip

[Christiane's Lifestyle @ChristianesLife]

Reasons to Love the Mediterranean Diet

• The Food Is Really Fresh

• You Can Have Bread

• Fat Isn't Forbidden

• You can have wine

• The spices are delicious

#christianeslifestyle #mediterraneandiet

[Christiane's Lifestyle @ChristianesLife]

Goji berries have vitamins (C, B2, and A), iron, and antioxidants. Scientists have looked for proof that they boost immunity, fight heart disease, help the brain, and aid digestion. Only eat them ripe. Unripe ones can be toxic.

#christianeslifestyle #gojiberries

[Christiane's Lifestyle @ChristianesLife]

Did you know that eggs are good for the eyes? Doctors know that the antioxidants lutein and zeaxanthin help keep you from getting eye diseases like cataracts and age-related macular degeneration.

#christianeslifestyle #christianesfarmacy ⁠#eggs #benefitsofeggs #eyehealth

[Christiane's Lifestyle @ChristianesLife]

Your skin is the largest organ in your body, and everything you eat affects it. Some foods do more harm than good and add years to your body inside and out.⁠
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Read here: https://t.co/sm09EZ8eMG⁠
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#christianeslifestyle #healthfacts #healthrivia #agebeautifully ⁠

[Christiane's Lifestyle @ChristianesLife]

Wheatgrass is a natural source of vitamins and minerals (a few of which are antioxidants) including:
Vitamins A, E, C, K and B6
Calcium
Selenium
Magnesium
Iron

source: https://t.co/GKjBfJXOuE

#christianeslifestyle #healthyliving #wheatgrass #organicfoods #wheat

[Christiane's Lifestyle @ChristianesLife]

What does your target heart rate help you figure out?⁠
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• How fast your heart beats when you're active⁠
• If you're exercising at the right intensity⁠
• If you're about to have a heart attack⁠
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Find the answer here: https://t.co/lzOHxmBkA0

#Christianeslifestyle

[Christiane's Lifestyle @ChristianesLife]

Try this nutty whole grain in place of rice. You can also simmer barley into soups and stews. The fiber in barley can help lower cholesterol levels. It may lower blood sugar levels, too.⁠

#Christianeslifestyle #healthylifestyle #christianesfarmacy #christianeselderberry

[Christiane's Lifestyle @ChristianesLife]

Do you have anxiety or depression? Then avoid energy drinks. They can cause weird heart rhythms, anxiety, and sleep issues. It’s not always easy to know the sky-high caffeine levels hidden in some ingredients.

More info here: https://t.co/MfJUVQqDH2

#christianeslifestyle

[Christiane's Lifestyle @ChristianesLife]

Make a list of activities you've always wanted to try and choose one to do. Do you love the idea of a family hike on Christmas? How about to just mediate beside your Christmas tree?

Make this holiday season your time to seek balance in your physical health #christianeslifestyle

[Christiane's Lifestyle @ChristianesLife]

• Drink a Glass (or 2) of Water⁠
• Work Out Before Breakfast⁠
• Eat a High-Protein Breakfast⁠

check here: https://t.co/ctqpczQSbC

#christianeslifestyle #christianesfarmacy #healthyhabits #weightlosstips #healthyweightloss #weighlossjourney #stayfit
#weightlossmotivation

[Christiane's Lifestyle @ChristianesLife]

Drink a Glass (or 2) of Water
Water has no calories, but it’s satisfying and curbs your appetite It also stimulates your metabolism to help you burn calories.

Work Out Before Breakfast
Prebreak.y’s fat for fuel.

#christianelifestyle #lossweight #weightlosstips

[Christiane's Lifestyle @ChristianesLife]

Boosting metabolism is the holy grail of weight watchers everywhere, but how fast your body burns calories depends on several things.
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Check the link to know how you can boost your metabolism: https://t.co/MG23nz6i9z⁠
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#christianeslifestyle #healthyliving