If you are Nigerian,
If you are over 30years old,
If you live in Lagos, Nigeria;
If you live in UK or any other stressful place in the world;
Please always check your blood pressure.
At least once in 6months.
If also in addition to the above:
If you are overweight or obese,
If you eat a lot of junk food,
If you take excess alcohol,
If you almost never exercise,
If you smoke cigarettes, shisha, weed etc;
Please always check your blood pressure.
And if your blood pressure is over 140/90, pls go see a doctor.
A 34year old nigerian man just dropped dead yesterday from what is apparently a heart attack.
Pls pass this advice on.
You never know whose life you are saving.