Nephron Don

God, Family, Career || Nephrologist at Ruthven Medical (Kgn)/ Portmore Hospital Complex/ Next Generation Medical (Mobay)

[Nephron Don @ChrysK3]

Check out this article guys:

https://t.co/BRDRtZHKLM

[Nephron Don @ChrysK3]

The ending of marty supreme - was that his baby? It looked more like the husband to me.

[Nephron Don @ChrysK3]

Halloween is d most pointless holiday I ever see

[Nephron Don @ChrysK3]

@RushCam Billy876Foundation💀💀💀

[Nephron Don @ChrysK3]

This man will forever be one of Jamaica's brightest sparks

[Keenan Falconer @keenanfalconer]

As per @NigelClarkeJa how JA’s Cat Bond is triggered - from Pg 243 & 252-53 of his book. Based on (i) centralized air pressure of Melissa @ 8am (ii) knowing it’ll only get lower as it intensifies & (iii) the currently projected path, it looks as if the Cat Bond could be triggered

[Scott BlueJaysAlways @BluejaysAlways]

“Bring in Little in a 1 run game” said no one EVER not named John Schneider

#BlueJays #ALCS #Postseason #WANTITALL

[Nephron Don @ChrysK3]

I cannot believe they did not go with Hoffman smh #ALCS

[Nephron Don @ChrysK3]

Shacarri's technical execution is really beautiful to watch

[Nephron Don @ChrysK3]

Talk yo shyt Oblique 🔥🔥🔥🔥. "Dem dead"

[Jamaica Observer @JamaicaObserver]

"Dem dead!" 🎤🇯🇲

At just 24 years old, Oblique Seville is now a World Championships Gold medalist in the men’s 100m!

“Great — that’s the only word I can say. Great, and thanks to God. I have to be grateful to God.” 🙏✨

When asked about Noah’s comments, Seville’s response was simple: “Trust in God.”

A proud moment for Jamaica on the world stage! 🥉💚💛🖤

(📷: Leo Hudson)

#GoldenGlory #TokyoTunUp #TeamJamaica #WorldAthletics #Tokyo2025 #JamaicaObserver #OSports

[Romardo Lyons @lyonsromardo]

Bolt looking like a proud dad 🤣🤣
Such an amazing moment!!!
🥹🇯🇲🇯🇲

#WorldAthleticsChamps

[Nephron Don @ChrysK3]

OBLIQUEEEEEEEEEEE!!!!!!!! Omg!

[Nephron Don @ChrysK3]

It is so wild to see the issues we have with simple discipline. Rules are the instrument the system uses to foster discipline. It is not about d baby hair. It is about focusing on what is important in that season of life.

[Cast in Bronze @i_am_a_promise]

A teacher’s perspective…

[Nephron Don @ChrysK3]

Well on the bright side - Trinidad scored more goals than Jamaica last night 🙂

[Nephron Don @ChrysK3]

That strong back ad is top 5 cringiest ads.

[daynidayni @daynidayni]

Joshua sang ABC 8 times and counted to ten 5 times when I was trying to put him to sleep tonight. Each time I thought he was done, he turned around, waved and smiled.

@ChrysK3

[Wade Lentz @wadelentz]

My wife and I are going to quit our jobs and travel until we run out of money. I estimate we'll be home around 9 pm tonight.

[Nephron Don @ChrysK3]

Class act

[Tyrese Haliburton @Hali]

Man. Don’t know how to explain it other than shock. Words cannot express the pain of this letdown. The frustration is unfathomable. I’ve worked my whole life to get to this moment and this is how it ends? Makes no sense.

Now that I’ve gotten surgery, I wish I could count the number of times people will tell me I’m going to “come back stronger”. What a cliche lol, this shit sucks. My foot feels like dead weight fam. But what’s hurting most I think is my mind. Feel like I’m rambling, but I know this is something I’ll look back on when I’m through this, as something I’m proud I fought through. It feels good to let this shit out without y’all seeing the kid ugly cry.

At 25, I’ve already learned that God never gives us more than we can handle. I know I’ll come out on the other side of this a better man and a better player. And honestly, right now, torn Achilles and all, I don’t regret it. I’d do it again, and again after that, to fight for this city and my brothers. For the chance to do something special.

Indy, I’m sorry. If any fan base doesn’t deserve this, it’s y’all. But together we are going to fight like hell to get back to this very spot, and get over this hurdle. I don’t doubt for a second that y’all have my back, and I hope you guys know that I have yours. I think Kobe said it best when in this same situation. “There are far greater issues/challenges in the world then a torn achilles. Stop feeling sorry for yourself, find the silver lining and get to work with the same belief, same drive and same conviction as ever.” And that’s exactly right. I will do everything in my power to get back right.

My journey to get to where I am today wasn’t by happenstance, I’ve pushed myself every day to be great. And I will continue to do just that. The most important part of this all, is that I’m grateful. I’m grateful for every single experience that’s led me here. I’m grateful for all the love from the hoop world. I don’t “have to” go through this, I get to go through this. I’m grateful for the road that lies ahead. Watch how I come back from this. So, give me some time, I’ll dust myself off and get right back to being the best version of Tyrese Haliburton.

-0

Proverbs 3:5-6 “Trust in the Lord with all your heart, and lean not on your own understanding; in all your ways acknowledge Him, and He will make your paths straight."

[Nephron Don @ChrysK3]

I just knew somehow this would have ended up being Yohan fault. “He should have stood and waited for the baton.” If he did that, ppl wuda say “so him forget seh race a run?” Yohan jus quit dawg. Dem hate yuh 😂😂

[Nephron Don @ChrysK3]

If u belched loudly in a public/professional setting and said “excuse me,” there’s nothing excusing the loudness of that belch, I’m sorry.

[Jordan Forte @JordyAF]

No commitment from @MJGold that @GrandSlamTrack would return to Jamaica next year. He admitted that they were slightly disappointed by the turnout at the Kingston Slam. Do we deserve another edition? Did we show that we do? That's the question.