Chrystal (she/her)

Mommy, engineer, educator! Raising #CJDawareness BSc, BEd, MEd, PEng she/her 🇨🇦

[Chrystal (she/her) @ChrystalPaddock]

#CURECJD #cjdawareness #missingmom

[Dr Diane McIntosh @drdianemcintosh]

Switching psychiatric medications is rarely simple. Clinicians must balance efficacy, withdrawal risk, side effects, interactions, and patient stability. I wanted to help with that, and that's why Dr. Ric Procyshyn and I built SwitchRx. It's free to use, and is meant as a guide along with good clinical judgement and experience. https://t.co/gSeRuTubgs Please contact us if you have questions about @SwitchRxApp and the ways it can help.

#Psychiatry #MentalHealth #MedicationManagement

[Calgary Foothills PCN @foothillspcn]

Getting support shouldn’t be complicated.
Patients can now book appointments online for One-Step-at-a-Time — making it easier to access the mental health support you need:

https://t.co/u0O65dLQuc

[Calgary Foothills PCN @foothillspcn]

June is Men’s Mental Health Month. Taking care of your mental health is important.
Stress, burnout and anxiety can build quietly over time.

This article shares simple ways to support your mental well-being:

https://t.co/OSqMePaPp5

[Calgary Foothills PCN @foothillspcn]

Hot weather can increase your risk of dehydration, fatigue and heat-related illness.
A Registered Dietitian can help you build healthy hydration and nutrition habits that fit your lifestyle and health needs.
https://t.co/yWRgaoZxli
#Hydration #SummerHealth #Dietitian #PrimaryCare

[Calgary Foothills PCN @foothillspcn]

June is National Indigenous History Month. A time to honour the culture & history of Indigenous peoples. All month long, communities across Alberta are hosting events, workshops and celebrations. #NIHM2026

🪶 Find out what events are in your area: https://t.co/dr4NizShvy

[LGBTQ Shrink @DrRonHolt]

🏳️‍🌈 🏳️‍🌈 Happy PRIDE month!! 🏳️‍🌈 🏳️‍🌈

[United Canada 🇨🇦 @UnitedCanucks26]

Supporting Donald Trump is a mental illness!
Supporting Alberta separatism is not healthy!
Supporting racism or being against LGBTQIA2S+ is toxic!
Be kind, be inclusive, be respectful and let’s unite!
Say no to everything Trump!
I dare you to share this and spread the word. ☮️

[Calgary Foothills PCN @foothillspcn]

One of the most meaningful parts of family medicine is building relationships and supporting patients through every stage of life. 🩺 Thank you, Dr. Stefanek, for sharing what you love most about working with your patients and for the lasting impact you continue to make.

[Calgary Foothills PCN @foothillspcn]

Life can feel overwhelming when you’re trying to navigate it alone.
Calgary Foothills PCN social workers can help connect you and your family to supports and services.
Learn more or book an appointment: https://t.co/pPNNrjF6r3
#MentalHealth #SocialWork #PrimaryCare

[LGBTQ Shrink @DrRonHolt]

We all belong.

[Calgary Foothills PCN @foothillspcn]

May is #MentalHealthAwarenessMonth. A reminder to prioritize well-being in our personal and professional lives. Let’s reduce stigma, encourage open conversations, practice self-care, and check in on others. Together, we can build supportive, compassionate environments. 💚

[Calgary Foothills PCN @foothillspcn]

Staying active can make a big difference when managing conditions like high blood pressure, diabetes, arthritis and heart disease. At your next appointment, ask your primary care provider or health team about RxTGA! 💪

[MaggieK 🇨🇦 @MaggieKeresteci]

I am Canadian! 🇨🇦

[LGBTQ Shrink @DrRonHolt]

This is a welcoming account. 🏳️‍🌈

[Steve Paikin @spaikin]

An Alberta citizen named Tony Villamar from Calgary just sent me this. He’s hoping it’ll catch on. #alberta #referendum #abpoli

[lets heal and recover @recovery_your]

People say “reach out.”
But many people already did.
And were ignored, dismissed, or called dramatic.
Then people act shocked
when they’re not here anymore.
The truth is,
some people were crying for help
long before they stopped speaking at all.
And silence is what killed them.

[Calgary Foothills PCN @foothillspcn]

#AdvanceCarePlanning helps the people you trust know what to do if you are unable to make or communicate decisions yourself. Your PCN team can help answer your questions about this process.🤍
Talk to your primary care provider or learn more: https://t.co/9T4BPv6UIC

[Calgary Foothills PCN @foothillspcn]

High blood pressure often has no symptoms.

During Hypertension Awareness Month, take a few minutes to check in on your blood pressure and overall health.

Calgary Foothills PCN offers free support through our health team: https://t.co/cdpi11CvSl

#HypertensionAwarenessMonth

[Calgary Foothills PCN @foothillspcn]

On #WorldFamilyDoctorDay, we’re celebrating family physicians like Dr. Nasreen Sheik for helping patients build healthier habits and improve their overall well-being. 🩺

[Calgary Foothills PCN @foothillspcn]

🌞 Summer days are nearly here!
Before you head out to catch some sun, don’t forget to protect your skin from harmful ultraviolet rays using these tips:
https://t.co/t4Ae7vjDCr

#SunSafety #UVProtection #ProtectYourSkin #SkinCancerPrevention #HealthTips