Chuck Wolf

Coach and Founder of Human Motion Associates & Saving the Athletic Elbow. Contact me to learn more!
📧 [email protected]

[Chuck Wolf @ChuckWolfHMA]

Pitchers: You can’t paw push on the front leg, it’s a fixed point. Paw push from the backside for power.

Overstriding = elbow stress.
DM with questions.

#PitchingTips #ElbowHealth #TommyJohn

[Chuck Wolf @ChuckWolfHMA]

Pitchers: Tight adductors can limit hip rotation & increase elbow stress. The Rocker Drill is a mobilizer only, not a throwing style. It helps unlock mobility from foot to hip & reduce UCL strain. Protect your arm & improve performance. #tommyjohnsurgery #UCLinjury #elbowinjury

[Chuck Wolf @ChuckWolfHMA]

⚠️ Overstriding = increased elbow stress! When pitchers land on the heel, the knee extends too early, throwing the hip into an unstable position. That tension transfers to the elbow. Fix it: Shorten the stride by 2-4 inches to improve stability & reduce injury risk. #UCLinjury

[Chuck Wolf @ChuckWolfHMA]

Forget crunches! Wide rotations train your core for baseball. 🌪️⚾
✅ Stand tall
✅ Belly button flashlight to lead leg
✅ Reach with your shoulder blade
Pitchers, this drill = more power. 10 reps/side, 2-3 sets, 3-4x/week. 💥 #BaseballTraining

[Chuck Wolf @ChuckWolfHMA]

Pitchers, stop paw pushing on your lead side! 🛑 Once your front foot plants, your hip rotates around a fixed axis. Paw push belongs on the drive side, pushing into the rubber for power. Get it right and protect your elbow! 💪⚾ #PitchingMechanics

[Chuck Wolf @ChuckWolfHMA]

The knee is the dumbest joint in the body, it just follows the foot and hip. This pitcher’s immobile foot kept his shin angle vertical. After 10 pivotal toe touches, he unlocked pronation, dorsiflexion, and power. Focus on mobility above & below the knee for optimal mechanics!

[Chuck Wolf @ChuckWolfHMA]

Ankle position matters more than you think. ⚾️
Dorsiflexion: Proper knee flexion + optimized hip loading = less stress on the elbow. Plantar flexion: Early knee extension →dreaded “C configuration”→ elbow breakdown. Adjusting stride length by 1-4 in can cut elbow forces by 26%.

[Chuck Wolf @ChuckWolfHMA]

Over-striding creates tightness that wreaks havoc on the elbow. Shorten the stride, save the UCL. #BaseballInjuryPrevention #BaseballInjuries #ElbowHealth #PitchingMechanics #UCLInjury #UCLSurgery #TommyJohnSurgery

[Chuck Wolf @ChuckWolfHMA]

Tight adductors limit hip rotation and power during throws. The Rocker Drill is your go-to for improving mobility and protecting the elbow. #BaseballBiomechanics#PitchingInjuries #BaseballBiomechanics #BaseballInjuries #ElbowHealth #PitchingMechanics #UCLInjury #UCLSurgery

[Chuck Wolf @ChuckWolfHMA]

Only one day left until the Wake Forest Player Development Seminar! I'll be speaking about biomechanics and injury prevention, a critical focus for anyone working with players. Excited to be part of this lineup! #PlayerDevelopment #WakeForestSeminar #SavingTheAthleticElbow

[Chuck Wolf @ChuckWolfHMA]

Tight hips = stressed elbows. 68.9% of elbow injuries link to poor hip mobility. Train your hips to protect your arm. ⚾

#BaseballTips #InjuryFreePitching

[Chuck Wolf @ChuckWolfHMA]

Good hip mobility in the frontal plane enhances scapular motion, reducing arm stress. Train your hips, not just your shoulder! ⚾

#PitchingMechanics #BaseballTips

[Chuck Wolf @ChuckWolfHMA]

Scapular loading starts in the hips! As you flex your hips, your scapula elevate. Extend, and they retract. Proper hip-scapula connection protects your arm during throws. ⚾

#PitchingTips #InjuryPrevention

[Chuck Wolf @ChuckWolfHMA]

We're jumping into the topic of Scapular Loading this week... but first... can you spot the difference in the video? Let me know in the comments and stay tuned for more! 😉

#ScapularLoading #PitchingMechanics #ElbowInjury #InjuryPrevention

[Chuck Wolf @ChuckWolfHMA]

Pitching = controlled deceleration. Deceleration must involve relative ankle dorsiflexion, which will flex the knee, ultimately loading the hips in 3 planes of motion. Stable hips reduce elbow strain by sharing the load. Strengthen your hips, protect your arm. #InjuryPrevention

[Chuck Wolf @ChuckWolfHMA]

#PitcherTips: Landing midfoot creates hip stability, protecting your elbow. Small changes, big results. ⚾️

#InjuryPrevention #PitchingMechanics

[Chuck Wolf @ChuckWolfHMA]

The countdown is on! Excited to speak at the Wake Forest Player Development Seminar in December on biomechanics and protecting those elbows! Bringing together the best minds in player health. Can’t wait! #PlayerDevelopment #Biomechanics #WakeForestSeminar

[Chuck Wolf @ChuckWolfHMA]

Pitchers, your #elbowhealth starts with your hips! Tight hip rotation increases strain on your elbow, upping the risk of #UCLinjuries and #TommyJohnSurgery. Check our posts for hip mobility tips! ⚾️

[Chuck Wolf @ChuckWolfHMA]

4 pitchers. 5 #UCLsurgeries. We’re seeing a pattern: extended knee at landing, forming a “C configuration.” This compresses the elbow & strains the entire body.
Adjusting stride length by even 3-4 inches can reduce elbow force by up to 26%! Have you tried shortening your stride?

[Chuck Wolf @ChuckWolfHMA]

Honored to be part of the Wake Forest Player Development Seminar lineup this December 13-15! Excited to dive into player health, #biomechanics, & #elbowinjury prevention with other incredible speakers.

Join us - https://t.co/vHvhaPpyam