On May 1st, Viviana aka “Vivi” joined our family, and our hearts instantly exploded with love. 💕
She is perfect and healthy, and her big brother is joyfully adjusting to life with his new baby sister. We are enjoying every moment in our blissful newborn bubble.
Thank you to everyone who reached out with prayers during my pregnancy - I truly felt them throughout the entire experience. God is Good.🙏
Vello en los dedos de los pies: una pequeña pista sobre tu salud metabólica y cardiovascular.
Puede parecer un detalle insignificante, pero clínicamente revela información crucial sobre cómo está funcionando tu cuerpo por dentro.
Si no tienes vello en los pies, esto es lo que tu cuerpo intenta decirte: 🧵
🚨 SHOCKING 🚨
A recent study took healthy women with 0 history of breast cancer.
Then, they removed ONE single thing from their routine.
After only 28 days?
A cancer-related gene in their normal breast tissue was GONE.
Here’s what they removed from the routine: 🧵
Donald Trump just now talking about Thailand population collapse:
Thailand is plunging into one of the most alarming population collapses on record.
Projections show its fertility rate hitting a shocking 0.78 children per woman in 2026, the lowest among major countries and even dipping below South Korea's 0.8.
This is no slow fade.
Deaths have already outnumbered births since 2021, with the population now shrinking as the elderly surge and the young vanish.
https://t.co/VdKep8gfF0
@pureguava10300 Why did Trump mention Thailand? Is he planning to seize Thailand? Or is he going to assassinate the Thai leader?
เอาแล่วๆ ? ยังไง ทรัมป์ พูดถึงไทยทำไม อยากจะมายึดประเทศไทย หรือ ทรัมป์จะมาขิต ผู้นำไทยรึเปล่า😬
During the rescue of the second F-15E crew member in southwestern Iran (April 3–5, 2026)… U.S. special operations forces were operating deep in hostile territory under real pressure.
The downed airman evaded capture for roughly 48 hours while Iranian forces… including IRGC elements, police, and locals… were actively searching. Rewards were reportedly offered and broadcasts pushed to locate him.
Rescue helicopters… HH-60 Black Hawks and MH-6 Little Birds from the 160th SOAR… took small-arms fire during the operation. Some U.S. personnel were injured… but all aircraft returned safely.
What you’re seeing online with Apache thermal footage and dramatic “mass IRGC kills”…
That’s not this operation.
Those clips are recycled from past U.S. engagements in Afghanistan… not Iran.
No confirmed reports support those claims.
What is confirmed…
Both F-15E crew members were successfully recovered… one injured but expected to fully recover.
A temporary forward austere site was used… and equipment including Little Birds and MC-130Js was deliberately destroyed on-site to prevent capture.
No U.S. fatalities.
Israel provided intelligence support.
This was a real-world combat search-and-rescue under fire… not a cinematic battlefield wipeout.
Stay grounded in verified reporting… the fog of war is thick.
#SilentMajoritySpeaks #AStoneGroove
Study shows COVID vaccines decreased heart attacks and strokes.
A sweeping analysis of nearly 46 million adult health records has delivered a clear verdict: COVID-19 vaccination sharply lowers the risk of heart attacks and strokes, directly refuting persistent claims to the contrary.
Published in Nature Communications, the study followed people across England from December 2020 through January 2022. It documented a 10% drop in serious arterial blood clots (including heart attacks and strokes) after the first dose alone. Protection strengthened further with subsequent doses: a 20% reduction among those fully vaccinated with Pfizer/BioNTech and a striking 27% reduction for AstraZeneca recipients.
The researchers were upfront about rare side effects—myocarditis and certain clotting disorders—that can occur shortly after vaccination, but stressed these remain exceptionally uncommon.
By comparison, catching COVID-19 itself dramatically raised the odds of major cardiovascular events.
Lead co-author Dr. Samantha Ip described the results as some of the strongest evidence yet that the vaccines do more than prevent severe infection: they also confer lasting protection against two of the world’s leading killers.
[Ip, S., North, TL., Torabi, F. et al. Cohort study of cardiovascular safety of different COVID-19 vaccination doses among 46 million adults in England. Nat Commun 15, 6085 (2024). doi. org /10.1038/s41467-024-49634-x]
Activists from several nations, including several who took part in the Global Sumud Flotilla to Gaza, are joining a mission to take aid to Cuba. The Nuestra America Convoy is mobilising as the United States continues to restrict vital oil supplies, crippling Cuba's economy.