i believe the only way to really deal with your emotions is to actually feel them. not place them to the side and look for distractions in the meantime. actually let them pass through you, be consumed for a second, then release.
Soulmate connections, are often easy and effortless. Sometimes it’s long term or short term.
Twin flame connections, are often intense, healing and loving. Unconditional love and union with self is the goal.
Karmic connections, are often toxic, draining and usually require you to heal your co-dependency.