@foidslurper You shouldn’t get a stomach ache in the first place. Must be using too much. Baking soda is also used to help stomach aches because it simmers down the acid.
Taking baking soda 15min before your lift(1/2 tspn, put underneath tongue)
What this does is it lowers your lactic acid in your body.
Why do this?
Allows you to have less of that burn when lifting.
More reps, more muscle available to be built…
Sleep. 7 to 8 hours. Biggest lever by far and most guys ignore it.
Drop body fat. Fat tissue aromatizes test into estrogen.
Lift heavy. Squats, deads, presses.
Check vitamin D and zinc.
Drink less.
Cortisol kills test. Manage the stress.
Markers that actually matter if you’re running test:
Hematocrit. Climbs quietly, thickens blood, real clot risk.
E2. Too high and too low both feel terrible.
HDL. Drops fast, especially with orals.
Liver enzymes.ALT and AST.
Blood pressure.
Test alone tells you almost nthg
Most guys optimizing test focus only on the number. The number isn’t the whole picture.
High test with unmanaged estrogen feels worse than moderate test dialed in.
Hematocrit climbs quietly and doesn’t warn you.
Get bloodwork. Manage what it shows. Chase how you feel, not just mg
Cialis isn’t just for what you think.
Daily 5mg is a vasodilator. It lowers blood pressure, improves circulation, some evidence for cardiovascular protection.
In the gym: better blood flow to working muscle. Pumps get noticeably better.
Underrated across the board.
The war in Iran. Nearly five months in, the Pentagon’s public number is still about $30 billion. The internal estimate that leaked to NBC this month? $80 to $100 billion. Independent trackers have it around $113 billion. Harvard’s budget expert says up to $1 trillion once it’s all counted.
First six days alone cost $11.3 billion. Peak spending hit a billion a day. Biggest expense was munitions.
No congressional authorization. Debt already near $39 trillion.
Two months of total silence, then a lowballed number they froze in May. Their own books say triple that.