CiarainPT

the menace

[CiarainPT @CiarainS]

Drilling over catch into wedge block today with ryanmacwhu85 🥊… https://t.co/iM4myN285y

[CiarainPT @CiarainS]

Slipping and punching work with julianasanto Monday. Slipping and rolling… https://t.co/2a1kHN1Wtl

[CiarainPT @CiarainS]

leocollinsed kicking , kneeing and elbowing like mad 🥊 @ Fitness First St Albans https://t.co/cTHutQgYWN

[CiarainPT @CiarainS]

#Repost @jessieaflalo with get_repost
・・・
Hitting those pads again 🥊
.
2 months off but it's… https://t.co/ws0yvpWpcq

[CiarainPT @CiarainS]

Footwork drills are so important to martial arts. Treadmills are a great way to practise basic… https://t.co/Rb5rEQtQ5l

[CiarainPT @CiarainS]

You have good days and you have learning days.
Everyone thinks that the minute something goes… https://t.co/soc1kbENq6

[CiarainPT @CiarainS]

Was great fun having the guys training outside over the weekend ! Hopefully we get more sunshine… https://t.co/6X1ZkiU0Wo

[CiarainPT @CiarainS]

Out door crew this morning 🥊 @ Fitness First St Albans https://t.co/N6XtkKZ89u

[CiarainPT @CiarainS]

Wicked class outside today in christopherplacestalbans with some of my students from… https://t.co/tD3FUgZusR

[CiarainPT @CiarainS]

Lovely bitta footy this morning ⚽️🥊 @ Fitness First St Albans https://t.co/oNfOWRxpdL

[CiarainPT @CiarainS]

Just a little snippet of going into London 🥊 #smtontour
Credit:
mr_ali_dell
kirstiejane87… https://t.co/C8631tLTke

[CiarainPT @CiarainS]

raishimi and i being creative with some long combos yesterday at the office. 🥊 @ Fitness First… https://t.co/Uw6hBuZ8Uh

[CiarainPT @CiarainS]

Tornado split squats ........ NOT NICE 🙄😂 @ Fitness First St Albans https://t.co/7O6DkmDHN8

[CiarainPT @CiarainS]

Footwork drilling with the lad leocollinsed 🥊 @ Fitness First St Albans https://t.co/7oqZ4Zel4H

[CiarainPT @CiarainS]

SMT team training today 🥊 great drilling and sparring sesh done with the crew today 🏆 @ Fitness… https://t.co/ks6XpLjWgp

[CiarainPT @CiarainS]

Nice a simple session with my client johnsonf4 yesterday morning. Focusing just basic footwork… https://t.co/h9ANCyRAsO

[CiarainPT @CiarainS]

Lovely flow with leocollinsed this morning 🥊 progressing every single session 🏆 @ Fitness First… https://t.co/2UuvZo90tF

[CiarainPT @CiarainS]

Great turn out today for first class fitnessfirstoc tonight 🏆
Remember every Tuesday night at… https://t.co/zm49rY1BNK

[CiarainPT @CiarainS]

Arabella 🎵 @ Fitness First St Albans https://t.co/dXyDwIr8qK

[CiarainPT @CiarainS]

Happy Monday 🏆
Remember its a fresh start to a new week.
Don't be "upset" or "down" because its… https://t.co/wtfTfB2Hji