CicloZone

CicloZone is the science-driven, personalised indoor cycling app that makes every second count.

[CicloZone @CicloZone]

Our unique AI algorithm will also determine if your rider FTP needs to be adjusted.
We also shared a couple of our latest blogs!

If you missed it, you can find our newsletter linked here- https://t.co/4PMHRL3WQD

#CicloZone #indoorcycling #fitnessnewsletter

[CicloZone @CicloZone]

Did you catch our latest newsletter? We shared a VERY exciting update about putting the finishing touches to the latest update, which includes a highly anticipated new onboarding system that will create your first virtual FTP figure without requiring an FTP test.
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[CicloZone @CicloZone]

Happy Pancake Day 🚴‍♀️🥞🚴‍♂️. We ❤️ this video from @WeAreCyclingUK !
Today is the perfect day to fuel up with some 🥞 before your next cycle. Whether you prefer the classic pancakes with syrup or a healthier option of protein pancakes, don’t forget - it’s all about balance!

[CicloZone @CicloZone]

Cycling also help strengthen your lower body muscles, including your quads, hamstrings, and glutes, while also engaging your core for a full-body workout!

So start your week off on the right foot (or pedal 😉) with an energising CicloZone session! Your body will thank you!

[CicloZone @CicloZone]

Did you know that indoor cycling is not only a great way to kick off your week, but also has numerous health benefits?
Cycling is a low-impact exercise that's easy on the joints, making it a GREAT option for anyone looking to stay active without excessive strain on their body.

[CicloZone @CicloZone]

Indoor cycling is also a fantastic cardiovascular workout that can help improve your ❤️ heart health, 😅 increase your endurance and 🤩 lower your risk of chronic illnesses like heart disease and diabetes.

[CicloZone @CicloZone]

📺 24-hours a day indoor cycling classes
📆 Your own bespoke scheduler
📈 Metric data connectivity for those on connected bikes
🎬 Create & stream your own content

Contact [email protected] for any enquiries!

[CicloZone @CicloZone]

Posted @withregram • @ciclozoneuk Welcome to CicloStudio 💥 giving you incredible studio content at YOUR fingertips allowing you to turn basic cycle studios into 24-hour bike based fitness havens.

Here’s how…
🔌 Simple plug-and-play system
✔️ VERY easy to install

[CicloZone @CicloZone]

Happy #ValentinesDay!
Whether you’re riding solo or with a special someone, we hope you’re able to take some time today to show yourself some ❤️! Remember, each pedal stroke is a little act of self-care, & all effort you put in today will pay off in the long run. Keep on riding!

[CicloZone @CicloZone]

A really great ride offering the reward of a good class conquest but only if you can stay the pace as the 85 to 90 RPM returns in the final sector.
Ciclozone Output Level - 74%

Who’s chasing the sun with us to day? Let us know below 👇

[CicloZone @CicloZone]

We’ve got a mid-week treat for you all- our Canadian powerhouse Coach Glenn is BACK with a #NewClassDrop for you all in ‘Chasing the Sun’ ☀️.

[CicloZone @CicloZone]

Hint: temptation is to maybe sprint into your red zone and beat the class COL %, but if this is your plan make sure that the green zone recovery offers you enough respite to hit the next zone!

[CicloZone @CicloZone]

Step up your fitness game with CicloZone 💥.
Our high-intensity classes help you build muscle, increase cardiovascular endurance, and achieve your fitness goals.
Give it a try! Download our app NOW and receive a 30 day FREE TRIAL 🚴🚴‍♀️.

#CicloZone #indoorcycling #highintensity

[CicloZone @CicloZone]

Rewards are BIT if you can stay the pace and hold on to your intensity. Ciclozone Output Level - 80%.

Who’s trying this one this weekend?

[CicloZone @CicloZone]

It’s been quite the week at CicloZone, especially with all the #NewClassDrops we’ve announced… and we’ve got another one for you all, to keep you EXTRA busy this weekend 😉.
The Predator with the inspiring and always motivating John Kwesi Ennim 💥.

[CicloZone @CicloZone]

Full of challenge style intervals but all at a slow enough pace to bite hard into the muscle tissue and get some REAL strength work out of your legs.
This class will take sheer willpower to stay on the class COL%, so it’s as much a mental workout as it is a physical one.

[CicloZone @CicloZone]

Great tunes direct the pace, first for 3 tracks at 85 to 90 RPM, before reducing to a more muscle burning 70 to 75 RPM for the majority of the session.

Just enough but not too much effort in this one. But still, do you Dare to Ride?

Ciclozone Output Level 70%

[CicloZone @CicloZone]

We have a #NewClassDrop for you all with the fantastic John Kwesi Ennim - Dare to Ride 💥.

This is a great 45 minute intermediate session for those days when a low tempo ride just isn’t enough and the engine isn’t quite up to a higher COL%.

[CicloZone @CicloZone]

Nice combination progressive intervals and step climbs, as well as a couple of longer stints in zone 3 to make sure the legs and lungs get a proper workout without reducing them to jelly.